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Moroccan chicken with sweet potato mash

Moroccan chicken with sweet potato mash

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal460
fat9g
saturates2g
carbs59g
sugars18g
fibre7g
protein39g
low insalt1.11g
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Ingredients

  • 1kg sweet potatoes , cubed
  • 2 tsp ras-el-hanout , or a mix of ground cinnamon and cumin
  • 4 skinless, boneless chicken breasts
  • 2 tbsp olive oil
  • 1 onion , thinly sliced
  • 1 fat garlic clove , crushed
  • 200ml chicken stock
  • 2 tsp clear honey
  • juice ½ lemon
  • handful green olives , pitted or whole
  • 20g pack coriander , leaves chopped

Method

  • STEP 1

    Boil the potatoes in salted water for 15 mins or until tender. Mix the ras el hanout with seasoning, then sprinkle all over the chicken. Heat 1 tbsp oil in large frying pan, then brown the chicken for 3 mins on each side until golden.

  • STEP 2

    Lift the chicken out of the pan. Add the onion and garlic and cook for 5 mins until softened. Add the stock, honey, lemon juice and olives, return the chicken to the pan, then simmer for 10 mins until the sauce is syrupy and the chicken cooked.

  • STEP 3

    Mash the potatoes with 1 tbsp oil and season. Thickly slice each chicken breast and stir the coriander through the sauce. Serve the chicken and sauce over mash.

RECIPE TIPS
LAMB WITH HARISSA SAUCE

Make mash as before. Season 4 lamb steaks, brown for 5 mins, then remove and keep warm. Soften the onion and garlic, then add 1 tbsp harissa. Stir in the honey, lemon, olives, 400g can chopped tomatoes and a splash of stock. Simmer until thickened. Slice the lamb and serve over the mash, topped with the sauce.

Goes well with

Recipe from Good Food magazine, October 2010

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A star rating of 4.7 out of 5.241 ratings
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