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Steamed fish with ginger & spring onion

Steamed fish with ginger & spring onion

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A star rating of 4.7 out of 5.14 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal145
fat1g
saturates0g
carbs4g
sugars3g
fibre1g
protein29g
low insalt1.1g
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Ingredients

  • 100g pak choi
  • 4 x 150g fillets firm white fish
  • 5cm piece ginger , finely shredded
  • 2 garlic cloves , finely sliced
  • 2 tbsp low-salt soy sauce
  • 1 tsp mirin rice wine
  • 1 bunch spring onions , finely shredded
  • handful coriander , chopped
  • brown rice , to serve
  • 1 lime , cut into wedges, to serve

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.

  • STEP 2

    Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.

Goes well with

Recipe from Good Food magazine, December 2012

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Overall rating

A star rating of 4.7 out of 5.14 ratings
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