Steamed fish with ginger & spring onion

Steamed fish with ginger & spring onion

  • Rating: 5 out of 5.13 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal145
fat1g
saturates0g
carbs4g
sugars3g
fibre1g
protein29g
low insalt1.1g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Cut a large rectangle of foil, big enough to make a large envelope. Place the pak choi on the foil, followed by the fish, then the ginger and garlic. Pour over the soy sauce and rice wine, then season.

  • STEP 2

    Fold over foil and seal the 3 edges, then put on a baking sheet. Cook for 20 mins, open the parcel and scatter over the spring onions and coriander. Serve with brown rice and squeezed lime juice.

Goes well with

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    Rating: 5 out of 5.13 ratings
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