Low-GI breakfast

Low-GI breakfast recipes

25 Recipes

Start the day well and stay full until lunch.

9 ratings 4.2 out of 5 star rating

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

11 mins
Easy
Healthy
Vegetarian
16 ratings 4.8 out of 5 star rating

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

10 mins
Easy
Vegetarian
Advertisement
25 ratings 4.5 out of 5 star rating

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

45 mins
Easy
Vegetarian
Gluten-free
22 ratings 4.3 out of 5 star rating

No time for breakfast? Save time and money - make your own breakfast bars

40 mins
Easy
4 ratings 4.0 out of 5 star rating

Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

20 mins
Easy
108 ratings 4.6 out of 5 star rating

This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.

35 mins
Easy
Healthy
Vegetarian
1 rating 5.0 out of 5 star rating

Fruit salads are quick to whip up and one of the healthiest ways to start the day - sweeten with a sugar alternative

5 mins
Easy
Healthy
Vegan
47 ratings 4.6 out of 5 star rating

Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer

17 mins
Easy
Vegetarian
Gluten-free
0 ratings 0.0 out of 5 star rating

A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients

10 mins
Easy
Healthy
Vegetarian
19 ratings 3.8 out of 5 star rating

Start the day the right way, with this quick, easy and nutritious breakfast

10 mins
Easy
Vegetarian
15 ratings 4.8 out of 5 star rating

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

15 mins
Easy
Healthy
Vegetarian
37 ratings 3.6 out of 5 star rating

Perfect porridge for a healthy way to start the day

15 mins
Easy
17 ratings 4.9 out of 5 star rating

A low fat, vitamin C-packed smoothie to start your day

10 mins
Easy
Gluten-free
87 ratings 4.7 out of 5 star rating

These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee

45 mins
Easy
Vegetarian
3 ratings 5.0 out of 5 star rating

Kick start your day with a fruit and nut muesli treat

35 mins
Easy
16 ratings 4.4 out of 5 star rating

Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week

30 mins
Easy
Healthy
Vegetarian
93 ratings 4.5 out of 5 star rating

Vary this popular brunch dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs

25 mins
Easy
Vegetarian
Gluten-free
35 ratings 4.7 out of 5 star rating

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

10 mins
Easy
Vegetarian
Gluten-free
54 ratings 4.0 out of 5 star rating

This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

1 hr and 5 mins
Easy
Healthy
Vegetarian
35 ratings 3.9 out of 5 star rating

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

20 mins
Easy
Healthy
Gluten-free
84 ratings 4.7 out of 5 star rating

Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.

20 mins
Easy
Gluten-free
10 ratings 3.9 out of 5 star rating

This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge

25 mins
Easy
Vegetarian
15 ratings 4.9 out of 5 star rating

If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

25 mins
Easy
Healthy
36 ratings 4.7 out of 5 star rating

A tasty twist on flapjacks with a luscious layer of apricots inside

45 mins
Easy
Advertisement