Low-GI breakfast recipes

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

No time for breakfast? Save time and money - make your own breakfast bars

Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

Menemen is a traditional Turkish dish that's healthy and brilliant for brunch, lunch or supper. Serve with warm pitta bread for scooping up the delicious sauce and runny egg yolks

Fruit salads are quick to whip up and one of the healthiest ways to start the day - sweeten with a sugar alternative

Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer

A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients

Start the day the right way, with this quick, easy and nutritious breakfast

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

Perfect porridge for a healthy way to start the day

A low fat, vitamin C-packed smoothie to start your day

These easy granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee as a mid-morning snack

Kick start your day with a fruit and nut muesli treat

Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week

Make our easy shakshuka for a comforting brunch. Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

Learn how to make perfect scrambled eggs in a pan with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.

This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge

If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

A tasty twist on flapjacks with a luscious layer of apricots inside