Name: Seven-cup muesli
Total time: 10 min
Yield: 10
Cuisine: Swedish
Ingredients: 3 cups oats; 1 cup mixed nuts including macadamia if possible; ½ cup sesame seeds; ½ cup sunflower seeds; ½ cup raisins; ½ cup dried cranberries; 1 cup dried ready-to-eat apricots chopped; soya or semi-skimmed milk; chopped fresh seasonal fruit such as pears, banana, pineapple, papya, passion fruit and grapes

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Seven-cup muesli

Seven-cup muesli

Mary Cadogan

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Serves 10

Easy

Prep: 10 mins

No cook

A star rating of 4.7 out of 5.22 ratingsRate

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Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

Vegetarian

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Winter fruit salad

A star rating of 4.5 out of 5.21 ratings

Ingredients

Nutrition

Units:

MetricUS

3 cups oats
1 cup mixed nuts

including macadamia if possible
½ cup sesame seeds
½ cup sunflower seeds
½ cup raisins
½ cup dried cranberries
1 cup dried ready-to-eat apricots

chopped

To serve

soya or semi-skimmed milk
chopped fresh seasonal fruit

such as pears, banana, pineapple, papya, passion fruit and grapes

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Nutrition: per serving

kcal393
fat16g
saturates2g
carbs51g
sugars15g
fibre8g
protein14g
salt0.11g

low

Method

step 1

Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
step 2

To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.

Recipe from Good Food magazine, February 2008

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A star rating of 4.7 out of 5.22 ratings

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