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Seven-cup muesli

Seven-cup muesli

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A star rating of 4.6 out of 5.17 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 10

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal393
fat16g
saturates2g
carbs51g
sugars15g
fibre8g
protein14g
low insalt0.11g
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Ingredients

  • 3 cups oats
  • 1 cup mixed nuts including macadamia if possible
  • ½ cup sesame seeds
  • ½ cup sunflower seeds
  • ½ cup raisins
  • ½ cup dried cranberries
  • 1 cup dried ready-to-eat apricots , chopped

To serve

  • soya or semi-skimmed milk
  • chopped fresh seasonal fruit , such as pears, banana, pineapple, papya, passion fruit and grapes

Method

  • STEP 1

    Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.

  • STEP 2

    To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.

Goes well with

Recipe from Good Food magazine, February 2008

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Overall rating

A star rating of 4.6 out of 5.17 ratings
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