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On-the-run breakfast bars

On-the-run breakfast bars

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A star rating of 4.5 out of 5.23 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 12 bars

No time for breakfast? Save time and money - make your own breakfast bars

  • Freezable (Can be frozen)
Nutrition: per serving
HighlightNutrientUnit
kcal245
fat17g
saturates7g
carbs20g
sugars11g
fibre3g
protein4g
low insalt0.16g
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Ingredients

  • 100g butter
  • 3 tbsp golden syrup
  • 85g demerara sugar
  • 140g porridge oat
  • ½ tsp ground cinnamon
  • 50g desiccated coconut
  • 2 tbsp linseeds , slightly crushed
  • 1 tbsp sesame seeds
  • 100g chopped hazelnut

Method

  • STEP 1

    Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.

Recipe from Good Food magazine, February 2006

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Overall rating

A star rating of 4.5 out of 5.23 ratings
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