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On-the-run breakfast bars

On-the-run breakfast bars

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Rating: 5 out of 5.23 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 12 bars

No time for breakfast? Save time and money - make your own breakfast bars

  • Freezable (Can be frozen)
Nutrition: per serving
HighlightNutrientUnit
kcal245
fat17g
saturates7g
carbs20g
sugars11g
fibre3g
protein4g
low insalt0.16g
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Ingredients

Method

  • STEP 1

    Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.

Recipe from Good Food magazine, February 2006

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Overall rating

Rating: 5 out of 5.23 ratings
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