Honey muesli with raspberries & hazelnuts
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- Preparation and cooking time
- Prep: -
- Plus overnight soaking
- Easy
- Serves 6
Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 274 | |
| fat | 9g | |
| saturates | 1g | |
| carbs | 43g | |
| sugars | 6g | |
| fibre | 5g | |
| protein | 8g | |
| low in | salt | 0.09g |
Ingredients
- 225g porridge oat , jumbo ones give a good texture
- 125ml freshly squeezed orange juice
- 225ml natural yogurt , can be low fat
- 3 tbsp clear honey
- finely grated zest of 1 lemon
- 2 red or pink dessert apples
- 2x punnets raspberries
- 50g hazelnuts in their skins, lightly toasted and coarsely chopped
- single cream , to serve (optional)
Method
- STEP 1
Mix oats, orange juice and 300ml/½ pint cold water in a bowl. Cover with cling film and leave in the fridge overnight.
- STEP 2
The next morning, stir in the yogurt, honey and lemon zest. Quarter and core the apples, grate them in and stir well. Spoon into bowls and top with raspberries and toasted hazelnuts. Pour on a little single cream, if you like.
Recipe from Good Food magazine, December 2003
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