Dippy eggs with Marmite soldiers

Dippy eggs with Marmite soldiers

  • Rating: 4 out of 5.19 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Start the day the right way, with this quick, easy and nutritious breakfast

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal372
fat21g
saturates8g
carbs31g
sugars2g
fibre4g
protein17g
low insalt1.09g
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Ingredients

Method

  • STEP 1

    Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.

  • STEP 2

    Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.

Goes well with

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    Overall rating

    Rating: 4 out of 5.19 ratings
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