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A bowl of eggs with sliced avocados and cherry tomatoes

Low-carb breakfast recipes

48 Recipes
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Start the day with a satisfying low-carb breakfast. From baked eggs and omelettes, to pancakes and smoothies, these recipes will help keep you energised. Please note that serving suggestions are not included for low-carb recipes.

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Showing items 1 to 24 of 48

  • Avocado & black bean eggs in a bowl

    Avocado & black bean eggs

    A star rating of 4.2 out of 5.43 ratings

    Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

  • Pancakes on plate with yogurt and fruit with cutlery and pot of yogurt

    Banana oat pancakes

    A star rating of 4.6 out of 5.89 ratings

    Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit

  • Baked green eggs

    Baked green eggs

    A star rating of 4.6 out of 5.14 ratings

    This five-ingredient breakfast or brunch with spinach, pesto and bubbling melted cheese can be on the table in 15 minutes

  • Skinny pepper, tomato & ham omelette

    Skinny pepper, tomato & ham omelette

    A star rating of 4.8 out of 5.19 ratings

    If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

  • Chocolate pudding in a bowl with berries on the side and sprinkled on top

    Chocolate chia pudding

    A star rating of 4.2 out of 5.28 ratings

    Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids

  • Goat's cheese, pea & bean frittata

    Goat's cheese, pea & bean frittata

    A star rating of 3.9 out of 5.10 ratings

    This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge

  • Mushroom, eggs and kale in a pan

    Mushroom brunch

    A star rating of 4.5 out of 5.35 ratings

    You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, low-calorie and gluten-free too

  • Kimchi scrambled eggs served on a plate

    Kimchi scrambled eggs

    A star rating of 4 out of 5.1 rating

    Make a gut-friendly brunch with scrambled eggs and kimchi served on toasted wholemeal bread. Sprinkle with spring onions and a pinch of togarashi to finish

  • Stack of American pancakes on table with blueberries in bowl

    Healthy pancakes

    A star rating of 4.4 out of 5.90 ratings

    These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

  • High protein breakfast

    High protein breakfast

    A star rating of 4.2 out of 5.6 ratings

    A protein-packed version of a classic fry-up from Joe Wicks. Pile on the steak, mushrooms and spinach for a hearty, filling start to the day

  • Chocolate porridge served in two bowls

    Chocolate porridge

    A star rating of 4.5 out of 5.7 ratings

    Sweeten this chocolate porridge with dates for a filling breakfast to set you up for the day. Flavoured with magnesium-rich cacao, it's full of nutrients

  • Easy ratatouille with poached eggs

    Easy ratatouille with poached eggs

    A star rating of 4 out of 5.58 ratings

    This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

  • Breakfast burrito served in a foil sleeve

    Breakfast burrito

    A star rating of 4.7 out of 5.33 ratings

    Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We’ve included protein-rich eggs and avocado to add good fats to this burrito

  • Veggie breakfast bakes

    Veggie breakfast bakes

    A star rating of 4.5 out of 5.26 ratings

    Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

  • Feta & semi-dried tomato omelette

    Feta & semi-dried tomato omelette

    A star rating of 4.7 out of 5.37 ratings

    Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

  • Two glasses of blueberry & banana power smoothie

    Blueberry & banana power smoothie

    A star rating of 4.6 out of 5.5 ratings

    Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

  • Baked eggs with spinach & tomato

    Baked eggs with spinach & tomato

    A star rating of 4 out of 5.35 ratings

    A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

  • Close up of scrambled eggs being cooked in the pan

    Perfect scrambled eggs recipe

    A star rating of 4.8 out of 5.100 ratings

    Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.

  • Omelette wedges

    Omelette wedges

    A star rating of 4.6 out of 5.21 ratings

    With this easy-to-follow recipe your kids can treat you to breakfast... get printing off copies now

  • Chia & yogurt puddings with berries served on a plate

    Chia & yogurt puddings with berries

    A star rating of 5 out of 5.3 ratings

    Try these summery little berry puddings for breakfast. They're made with chia seeds, which are full of fibre and omega-3 fatty acids, and bio yogurt too

  • One-pan summer eggs

    One-pan summer eggs

    A star rating of 4.8 out of 5.48 ratings

    Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer

  • Tomato baked eggs in a baking dish

    Tomato baked eggs

    A star rating of 4.7 out of 5.29 ratings

    Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty bread for a lazy weekend brunch, or light lunch, that's sure to satisfy

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