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A bowl of eggs with sliced avocados and cherry tomatoes

Low-carb breakfast recipes

55 Recipes
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Start the day with a satisfying low-carb breakfast. From baked eggs and omelettes, to pancakes and smoothies, these recipes will help keep you energised.

Please note that serving suggestions are not included for low-carb recipes.

Showing items 1 to 24 of 55

  • Avocado & black bean eggs in a bowl

    Avocado & black bean eggs

    A star rating of 4.2 out of 5.46 ratings

    Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

  • Pancakes on plate with yogurt and fruit

    Banana oat pancakes

    A star rating of 4.6 out of 5.97 ratings

    Make our healthier pancakes using rolled oats and banana for natural sweetness. Serve with a dollop of creamy yogurt and fresh fruit

  • Baked green eggs

    Baked green eggs

    A star rating of 4.6 out of 5.14 ratings

    This five-ingredient breakfast or brunch with spinach, pesto and bubbling melted cheese can be on the table in 15 minutes

  • Pepper & ham omelette in a pan with toast and orange juice

    Healthy pepper, tomato & ham omelette

    A star rating of 4.8 out of 5.22 ratings

    If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

  • Chocolate pudding in a bowl with berries on the side and sprinkled on top

    Chocolate chia pudding

    A star rating of 4.1 out of 5.35 ratings

    Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids

  • Vegan tofu scramble served on rye bread

    Tofu scramble

    A star rating of 4.2 out of 5.15 ratings

    Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

  • Goat's cheese, pea & bean frittata

    Goat's cheese, pea & bean frittata

    A star rating of 3.9 out of 5.10 ratings

    This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge

  • Mushroom, eggs and kale in a pan

    Mushroom brunch

    A star rating of 4.5 out of 5.39 ratings

    You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

  • Kimchi scrambled eggs served on a plate

    Kimchi scrambled eggs

    A star rating of 4 out of 5.1 rating

    Make a gut-friendly brunch with scrambled eggs and kimchi served on toasted wholemeal bread. Sprinkle with spring onions and a pinch of togarashi to finish

  • Chia pudding served in a jar

    Chia pudding

    A star rating of 4.7 out of 5.8 ratings

    Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

  • Stack of healthy American pancakes on table with blueberries in bowl

    Healthy pancakes

    A star rating of 4.3 out of 5.94 ratings

    These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

  • High protein breakfast

    High protein breakfast

    A star rating of 4.2 out of 5.6 ratings

    A protein-packed version of a classic fry-up from Joe Wicks. Pile on the steak, mushrooms and spinach for a hearty, filling start to the day

  • Raspberry, almond & oat breakfast cookies served on a plate

    Healthy cookies

    A star rating of 3.9 out of 5.34 ratings

    Grab a few of these energy-boosting healthy cookies for a quick breakfast, or offer as snacks to bridge the hunger gap before dinner. Enjoy with yogurt and fruit

  • Chocolate porridge served in two bowls

    Chocolate porridge

    A star rating of 4.2 out of 5.9 ratings

    Sweeten this chocolate porridge with dates for a filling breakfast to set you up for the day. Flavoured with magnesium-rich cacao, it's full of nutrients

  • Breakfast burrito served in a foil sleeve

    Breakfast burrito

    A star rating of 4.8 out of 5.37 ratings

    Make a nutritious cocoon for breakfast ingredients with a wholemeal wrap. We’ve included protein-rich eggs and avocado to add good fats to this burrito

  • Veggie breakfast bakes

    Veggie breakfast bakes

    A star rating of 4.5 out of 5.27 ratings

    Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

  • Pesto egg muffin bites on a plate

    Pesto egg muffin bites

    A star rating of 4 out of 5.3 ratings

    Prepare these pesto egg and feta muffin bites for breakfast, an afternoon snack, or as part of a picnic hamper. Simple to make, kids will love them!

  • Feta & semi-dried tomato omelette

    Feta & semi-dried tomato omelette

    A star rating of 4.7 out of 5.37 ratings

    Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

  • Two glasses of blueberry & banana power smoothie

    Blueberry & banana power smoothie

    A star rating of 4.6 out of 5.5 ratings

    Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

  • Baked eggs with spinach & tomato

    Baked eggs with spinach & tomato

    A star rating of 4 out of 5.38 ratings

    A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

  • Close up of scrambled eggs being cooked in the pan

    Perfect scrambled eggs recipe

    A star rating of 4.8 out of 5.112 ratings

    Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.

  • Omelette wedges

    Omelette wedges

    A star rating of 4.7 out of 5.22 ratings

    With this easy-to-follow recipe your kids can treat you to breakfast... get printing off copies now

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