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Two glasses of blueberry & banana power smoothie

Blueberry & banana power smoothie

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A star rating of 4.6 out of 5.5 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 3 (or 2 adults and 2 children)

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

  • Vegan
  • Vegetarian
Nutrition: Per serving (3)
HighlightNutrientUnit
kcal160
low infat4g
saturates1g
carbs23g
sugars14g
fibre2g
protein7g
salt0.01g
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Ingredients

  • 2 ripe bananas , peeled
  • 125g blueberries (fresh or frozen)
  • 300g pack silken tofu , drained
  • 2 tbsp porridge oats

Method

  • STEP 1

    Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Goes well with

Recipe from Good Food magazine, July 2020

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Overall rating

A star rating of 4.6 out of 5.5 ratings
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