Chocolate chia pudding
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- Preparation and cooking time
- Prep:
- No cook, plus 4 hours chilling
- Easy
- Serves 4
Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids
| Highlight | Nutrient | Unit |
|---|---|---|
| low in | kcal | 130 |
| fat | 7g | |
| saturates | 1g | |
| carbs | 9g | |
| sugars | 6g | |
| fibre | 7g | |
| protein | 4g | |
| salt | 0.3g |
Ingredients
- 60g chia seeds
- 400ml unsweetened almond milk or hazelnut milk
- 3 tbsp cacao powder
- 2 tbsp maple syrup
- ½ tsp vanilla extract
- cacao nibs , mixed
- frozen berries , to serve
Method
- STEP 1
Put all the ingredients in a large bowl with a generous pinch of sea salt and whisk to combine. Cover with cling film then leave to thicken in the fridge for at least 4 hours, or overnight.
- STEP 2
Spoon the pudding into four glasses, then top with the frozen berries and cacao nibs.
Goes well with
Recipe from Good Food magazine, February 2018
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