Chia pudding served in a jar

Chia pudding

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  • Preparation and cooking time
    • Prep:
    • plus overnight chilling
  • Easy
  • Serves 1

Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

  • Dairy-free
  • Egg-free
  • Vegan
  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal230
fat11g
saturates1g
carbs21g
sugars13g
fibre12g
protein5g
salt0.1g
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Ingredients

  • 2 tbsp chia seeds
  • 125ml oat milk, or substitute for any nut milk, rice milk or dairy milk
  • 2 tsp maple syrup, plus a drizzle to serve
  • fruit, such as berries, banana, kiwis or mango, to serve

Method

  • STEP 1

    Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.

  • STEP 2

    When ready to serve, top with fruit and a drizzle of maple syrup.

Goes well with

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