Two bowls of baked eggs with green vegetables

Low-carb breakfast recipes

24 Recipes

Super-satisfying breakfast options including baked eggs, chia pudding and banana pancakes – all 15g of carbs or under per serving!

Baked green eggs

4.5

(8 ratings)

This five-ingredient breakfast or brunch with spinach, pesto and bubbling melted cheese can be on the table in 15 minutes
  • 15 mins
  • Easy
  • Vegetarian

Chocolate chia pudding

4.235295

(17 ratings)

Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids...
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

High protein breakfast

4.2

(5 ratings)

A protein-packed version of a classic fry-up from Joe Wicks. Pile on the steak, mushrooms and spinach for a hearty, filling start to the day
  • 25 mins
  • Easy

Veggie breakfast bakes

4.458335

(24 ratings)

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked...
  • 45 mins
  • Easy
  • Vegetarian

Banana pancakes

3.136

(125 ratings)

Gluten-free banana pancakes you can whip up in just 10 minutes! Scatter with pecans and raspberries to enjoy a low-calorie yet indulgent breakfast
  • 10 mins
  • Easy
  • Vegetarian

Baked eggs with spinach & tomato

3.875

(32 ratings)

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
  • 20 mins
  • Easy
  • Healthy

Perfect scrambled eggs recipe

4.76543

(81 ratings)

Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.
  • 20 mins
  • Easy

Omelette wedges

4.63158

(19 ratings)

With this easy-to-follow recipe your kids can treat you to breakfast... get printing off copies now
  • 30 mins
  • Easy

Chia & yogurt puddings with berries

5

(3 ratings)

Try these summery little berry puddings for breakfast. They're made with chia seeds, which are full of fibre and omega-3 fatty acids, and bio yogurt too...
  • 12 mins
  • Easy

One-pan summer eggs

4.704545

(44 ratings)

Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer
  • 17 mins
  • Easy
  • Vegetarian

One-pan English breakfast

4.52941

(17 ratings)

This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything
  • 20 mins
  • Easy

Big breakfast with asparagus

5

(1 rating)

Cut down on the washing up by cooking everything in the oven with this no-fuss 'fry-up' of bacon, black pudding and eggs
  • 40 mins
  • Easy

Slow cooker Turkish breakfast eggs

4.25

(8 ratings)

Spice up your baked eggs and get two of your five-a-day with this Turkish-style breakfast or brunch dish. It's low-calorie, too, and high in vitamin C...
  • 6 hours and 15 mins
  • Easy
  • Healthy
  • Vegetarian

Scrambled egg & feta hash

4.5

(8 ratings)

This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch...
  • 15 mins
  • Easy

Sunday morning baked eggs

2.75

(4 ratings)

These creamy, indulgent eggs are baked in individual ramekins with cream, cheese and tarragon - perfect for a lazy weekend brunch
  • 20 mins
  • Easy

Akoori (Indian scrambled eggs)

4.411765

(17 ratings)

Reader Jango Gazdar shares a spicy, flavour-packed breakfast or brunch - perfect with toasted chapatis
  • 20 mins
  • Easy
  • Vegetarian

Baked eggs brunch

4.8

(15 ratings)

This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend
  • 40 mins
  • Easy
  • Healthy
  • Vegetarian
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