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A bowl of tuna, asparagus and white bean salad

Healthy tuna recipes

22 Recipes

Include this fish in all sorts of healthy recipes, from salads and pasta dishes to fresh tuna steaks and sushi burritos. Many of these recipes can be made with budget-friendly canned tuna too.


Showing items 1 to 22 of 22

  • Tangy tuna burgers

    Tangy tuna burgers

    A star rating of 4.7 out of 5.55 ratings

    This recipe turns burgers into something special, perfect for impressing friends

  • Tuna & butterbean salad

    Tuna & butterbean salad

    A star rating of 4.5 out of 5.25 ratings

    A cheap and healthy way to get more fibre and vitamin C into your diet

  • Spicy tuna quinoa salad

    Spicy tuna quinoa salad

    A star rating of 4.3 out of 5.10 ratings

    Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

  • A glass jar filled with tuna Niçoise

    Tuna Niçoise protein pot

    A star rating of 4.4 out of 5.3 ratings

    Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

  • A serving of healthy tuna pasta on a plate

    Healthy tuna pasta

    A star rating of 5 out of 5.1 rating

    Try our quick and easy healthy tuna pasta. It's comforting, but also packed with three of your five-a-day and can be doubled to feed a family

  • Asparagus & tuna salad

    Asparagus & tuna salad

    A star rating of 4.5 out of 5.8 ratings

    Give the bistro classic, niçoise salad, a seasonal twist by swapping green beans for tender asparagus

  • Spinach & tuna pancakes served on a plate

    Spinach & tuna pancakes

    A star rating of 3.5 out of 5.7 ratings

    Celebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day

  • Help-yourself tuna rice salad

    Help-yourself tuna rice salad

    A star rating of 4.4 out of 5.83 ratings

    Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

  • Two bean, potato & tuna salad

    Two bean, potato & tuna salad

    A star rating of 4.8 out of 5.19 ratings

    This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

  • Lemony tuna & asparagus salad box

    Lemony tuna & asparagus salad box

    A star rating of 4.4 out of 5.12 ratings

    A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

  • Tuna pasta with rocket & parsley pesto

    Tuna pasta with rocket & parsley pesto

    A star rating of 3.5 out of 5.10 ratings

    Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans

  • Raid-the-cupboard tuna sweetcorn cakes

    Tuna & sweetcorn fish cakes

    A star rating of 4.2 out of 5.32 ratings

    Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

  • 2 rice salads in containers

    Meal prep: rice

    A star rating of 3.8 out of 5.9 ratings

    Eat well at work with two lunchboxes made from the same rice base – one with tuna, the other with feta and beetroot. They're gluten-free and high in protein

  • Sesame tuna steaks with Asian slaw

    Sesame tuna steaks with slaw

    A star rating of 3.9 out of 5.9 ratings

    Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes

  • Sushiritto

    Sushi burrito

    A star rating of 4 out of 5.2 ratings

    Mexican meets Japanese in this healthy sushi burrito, using sushi ingredients - tuna, nori, rice, pickled ginger, and wasabi combined to resemble a wrap

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