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A bowl of tuna, asparagus and white bean salad

Healthy tuna recipes

21 Recipes
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Include this fish in all sorts of healthy recipes, from salads and pasta dishes to fresh tuna steaks and sushi burritos. Many of these recipes can be made with budget-friendly canned tuna too.

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Showing items 1 to 21 of 21

  • Tangy tuna burgers

    Tangy tuna burgers

    A star rating of 4.6 out of 5.53 ratings

    This recipe turns burgers into something special, perfect for impressing friends

  • Tuna & butterbean salad

    Tuna & butterbean salad

    A star rating of 4.5 out of 5.25 ratings

    A cheap and healthy way to get more fibre and vitamin C into your diet

  • Storecupboard tuna bean salad

    Storecupboard tuna bean salad

    A star rating of 4.5 out of 5.12 ratings

    Use up some of those storecupboard leftovers in this delicious salad

  • Spicy tuna quinoa salad

    Spicy tuna quinoa salad

    A star rating of 4.3 out of 5.10 ratings

    Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

  • A glass jar filled with tuna Niçoise

    Tuna Niçoise protein pot

    A star rating of 4.4 out of 5.3 ratings

    Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

  • Asparagus & tuna salad

    Asparagus & tuna salad

    A star rating of 4.5 out of 5.8 ratings

    Give the bistro classic, niçoise salad, a seasonal twist by swapping green beans for tender asparagus

  • Spinach & tuna pancakes served on a plate

    Spinach & tuna pancakes

    A star rating of 3.5 out of 5.7 ratings

    Celebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day

  • Help-yourself tuna rice salad

    Help-yourself tuna rice salad

    A star rating of 4.4 out of 5.82 ratings

    Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

  • Two bean, potato & tuna salad

    Two bean, potato & tuna salad

    A star rating of 4.8 out of 5.19 ratings

    This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

  • Lemony tuna & asparagus salad box

    Lemony tuna & asparagus salad box

    A star rating of 4.5 out of 5.11 ratings

    A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

  • Tuna pasta with rocket & parsley pesto

    Tuna pasta with rocket & parsley pesto

    A star rating of 3.5 out of 5.10 ratings

    Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans

  • Raid-the-cupboard tuna sweetcorn cakes

    Tuna & sweetcorn fish cakes

    A star rating of 4.2 out of 5.31 ratings

    Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

  • 2 rice salads in containers

    Meal prep: rice

    A star rating of 3.8 out of 5.9 ratings

    Eat well at work with two lunchboxes made from the same rice base – one with tuna, the other with feta and beetroot. They're gluten-free and high in protein

  • Griddled tuna with bean & tomato salad

    Griddled tuna with bean & tomato salad

    A star rating of 4.4 out of 5.10 ratings

    The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking

  • Sesame tuna steaks with Asian slaw

    Sesame tuna steaks with Asian slaw

    A star rating of 3.9 out of 5.9 ratings

    Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes

  • Charred veg & tuna niçoise with creamy kefir dressing served on a plate

    Charred veg & tuna niçoise with creamy kefir dressing

    A star rating of 3.7 out of 5.3 ratings

    Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon

  • Sushiritto

    Sushi burrito

    A star rating of 4 out of 5.2 ratings

    Mexican meets Japanese in this healthy sushi burrito, using sushi ingredients - tuna, nori, rice, pickled ginger, and wasabi combined to resemble a wrap

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