A bowl of tuna, asparagus and white bean salad

Healthy tuna recipes

Include this fish in all sorts of healthy recipes, from salads and pasta dishes to fresh tuna steaks and sushi burritos. Many of these recipes can be made with budget-friendly canned tuna too.

47 ratings 4.6 out of 5 star rating

This recipe turns burgers into something special, perfect for impressing friends

25 mins
Easy
Healthy
24 ratings 4.4 out of 5 star rating

A cheap and healthy way to get more fibre and vitamin C into your diet

15 mins
Easy
Healthy
Gluten-free
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12 ratings 4.5 out of 5 star rating

Use up some of those storecupboard leftovers in this delicious salad

30 mins
Easy
Healthy
10 ratings 4.3 out of 5 star rating

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

20 mins
Easy
Healthy
Gluten-free
3 ratings 4.4 out of 5 star rating

Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

20 mins
Easy
Healthy
Gluten-free
8 ratings 4.5 out of 5 star rating

Give the bistro classic, niçoise salad, a seasonal twist by swapping green beans for tender asparagus

32 mins
Easy
Healthy
7 ratings 3.5 out of 5 star rating

Celebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day 

25 mins
Easy
Healthy
79 ratings 4.4 out of 5 star rating

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

30 mins
Easy
Healthy
41 ratings 4.2 out of 5 star rating

A nourishing spring salad, ready in minutes

15 mins
Easy
Healthy
Gluten-free
19 ratings 4.8 out of 5 star rating

This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

25 mins
Easy
Healthy
8 ratings 4.4 out of 5 star rating

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

13 mins
Easy
Healthy
Gluten-free
9 ratings 3.7 out of 5 star rating

Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans

25 mins
Easy
Healthy
52 ratings 4.4 out of 5 star rating

Whip up a tasty potato and tuna salad in less than half an hour

30 mins
Easy
Healthy
30 ratings 4.1 out of 5 star rating

Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

40 mins
Easy
Healthy
8 ratings 4.4 out of 5 star rating

Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery

20 mins
Easy
Healthy
11 ratings 4.2 out of 5 star rating

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

10 mins
Easy
Healthy
Gluten-free
8 ratings 3.7 out of 5 star rating

Eat well at work with two lunchboxes made from the same rice base – one with tuna, the other with feta and beetroot. They're gluten-free and high in protein

35 mins
Easy
Healthy
Gluten-free
10 ratings 4.4 out of 5 star rating

The fresh tuna in this dish has a lovely meaty texture that's even better when marinated before cooking

1 hr and 10 mins
Easy
Healthy
7 ratings 3.7 out of 5 star rating

Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes

20 mins
Easy
Healthy
1 rating 1.0 out of 5 star rating

Serve this filling, low-calorie salad on days when you need a quick midday meal. It makes an ideal lunch, as it's packed with protein to keep you going through the afternoon

25 mins
Easy
Healthy
Gluten-free
2 ratings 4.0 out of 5 star rating

Mexican meets Japanese in this healthy sushi burrito, using sushi ingredients - tuna, nori, rice, pickled ginger, and wasabi combined to resemble a wrap

55 mins
Easy
Healthy
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