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Tuna & butterbean salad

Tuna & butterbean salad

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Rating: 4 out of 5.24 ratings
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 2

A cheap and healthy way to get more fibre and vitamin C into your diet

  • Healthy
  • Gluten-free
Nutrition: per serving
HighlightNutrientUnit
low inkcal396
fat20g
saturates3g
carbs22g
sugars8g
high infibre10g
protein26g
salt0.41g
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Ingredients

Method

  • STEP 1

    Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.

  • STEP 2

    Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.

Goes well with

Recipe from Good Food magazine, July 2006

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Overall rating

Rating: 4 out of 5.24 ratings
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