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Tangy tuna burgers

Tangy tuna burgers

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A star rating of 4.7 out of 5.52 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This recipe turns burgers into something special, perfect for impressing friends

  • Freezable (burgers only)
  • Healthy
Nutrition: per burger
HighlightNutrientUnit
kcal97
fat5g
saturates1g
carbs1g
sugars0g
fibre0g
protein12g
low insalt0.74g
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Ingredients

  • 200g fresh tuna steak
  • 1 garlic clove , finely chopped
  • small knob fresh ginger , peeled and finely chopped
  • 1 tbsp soy sauce
  • handful coriander leaves, chopped
  • 1 tbsp sunflower oil
  • burger buns , lettuce leaves, sliced tomato and avocado, to serve

Method

  • STEP 1

    Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up.

  • STEP 2

    Heat the oil in a non-stick frying pan, then cook the burgers for 1-2 mins on each side or until done to your liking. Serve the burgers in toasted buns with lettuce, tomato and avocado.

RECIPE TIPS
COOKING TUNA

Like beef, tuna can be cooked to your liking. To keep the burgers succulent, cook them for 1 min on each side over a moderate heat, leaving them pink in the middle.

Goes well with

Recipe from Good Food magazine, January 2007

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Overall rating

A star rating of 4.7 out of 5.52 ratings
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