Crunchy watercress, cucumber & radish salad
A superhealthy, summery salad perfect for barbeques and picnic
Tuna & sweetcorn fish cakes
Makes 4
Easy
Prep:
Cook:
Plus chilling
Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper
Skip to ingredients
- 450g potatoquartered
- 2 tbsp mayonnaiseplus extra to serve
- 2 x 185g cans tunadrained
- 198g can sweetcorndrained
- small bunch chivessnipped, or 1 tsp dried parsley
- 2 eggsbeaten
- 100g dried breadcrumb
- sunflower oilfor frying
- saladand your favourite dressing, to serve
Nutrition: per cake
- kcal383low
- fat12g
- saturates2g
- carbs42g
- sugars5g
- fibre3g
- protein26ghigh
- salt1.3g
Method
step 1
Cook the potatoes in boiling salted water until really tender. Drain and allow to steam-dry in a colander. Tip into a bowl, season and mash. Stir in the mayonnaise, tuna, sweetcorn and chives or parsley. Shape into 4 cakes and chill until cold and firm.
step 2
Dip each cake into the egg, letting the excess drip off, then coat in the breadcrumbs. Chill for 15 mins.
step 3
Heat a little of the oil in a pan and gently fry the cakes for 2-3 mins on each side until golden. You may need to do this in batches – keep warm in a low oven. Serve with extra mayonnaise and salad leaves.
