Healthy casserole & stew recipes

Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

This all-in-one, 40-minute meal makes a brilliant, fuss-free supper, and saves on the washing up too. Pair with potatoes or rice for a hearty dinner

Try a healthy dinner that's packed with goodness and will set you on the way to lower your cholesterol

Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew

Packed full of iron, this stew makes a great side dish or a super healthy supper when partnered with a jacket potato

Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?

A satisfying veggie meal which contains 4 of your 5-a-day in one go

This hearty chicken casserole is low in fat, packed with veg and flavoured with harissa for a satisfying supper.

Treat the family to this wholesome chicken casserole that delivers comfort while being low-fat. And you can let a slow cooker do most of the work

Stay on track with this low-fat supper that's on the table in half an hour

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day

This warming crowd-pleaser is full of flavour and goodness. Use just one type of bean if you don't have two, and substituting cider with extra stock will also work well

Try a chicken casserole with a difference and whip up this version with mushrooms, olives, tomato and parsley

Enjoy this simple stew for dinner, then pack into boxes to keep you going for lunches

Adapt this flavourful stew based on the seafood you have. British squid is cheap, sustainable and underused, while Nduja is a spicy, spreadable salami

A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

This hearty stew, full of vibrant veg and warming spices, is a Hemsley sister favourite. Serve with a side of cauliflower tabbouleh as a light accompaniment

Whip up this healthy stew in just 25 minutes with prosciutto, kale and butter beans. It's a low-calorie, low-fat dinner with three of your 5-a-day

This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg to count for 3 of your 5-a-day

A healthy, hearty Spanish chicken stew to feed the family, that you can prepare in just 10 minutes. This rustic meal is best served with crusty bread or rice

Fry veg with chorizo and orzo to make this healthy, colourful summer stew. You can add any leftover veg you have in the fridge to reduce food waste

Try our easy, healthy beef stew recipe that's packed full of vitamin C. This warming dinner is perfect for chilly nights