Moroccan-style chicken stew

Moroccan-style chicken stew

  • Rating: 4 out of 5.23 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Stay on track with this low-fat supper that's on the table in half an hour

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal309
fat6g
saturates1g
carbs24g
sugars13g
fibre5g
protein40g
low insalt0.66g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large shallow pan, then cook the onion for 3 mins. Add the garlic and spices and cook for a further min. Tip in the chicken and cook for 3 mins, then pour in the chicken stock, chickpeas and apricots. Simmer for 5 mins or until the chicken is cooked through. Stir through the coriander and serve immediately with couscous and a green salad, if you like.

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    Rating: 4 out of 5.23 ratings
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