Spanish chicken stew

Spanish chicken stew

  • Rating: 5 out of 5.25 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A healthy, hearty stew to feed the family, that you can prepare in just 10 minutes. This rustic meal is best served with chunks of crusty bread or rice

  • Healthy
Nutrition: per serving
NutrientUnit
kcal329
fat17g
saturates3g
carbs8g
sugars6g
fibre4g
protein34g
salt0.7g
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Ingredients

Method

  • STEP 1

    In a large saucepan, heat 1 tbsp of the oil. Season the chicken and brown on both sides for 7-8 mins until golden, then set aside on a plate. Put the remaining 1 tbsp oil in the pan with the pepper, onion and garlic. Fry on a medium heat for 8 mins or until slightly golden. Add the vinegar and cook for 1 min.

  • STEP 2

    Return the chicken to the pan with the paprika and stock. Bring to the boil, then turn down to simmer for 25 mins until the chicken is cooked through. Add the olives and almonds, and serve with rice or crusty bread.

Goes well with

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    Overall rating

    Rating: 5 out of 5.25 ratings
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