Spanish chicken stew

Spanish chicken stew

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Prep: 10 mins Cook: 30 mins

Easy

Serves 4

A healthy, hearty stew to feed the family, that you can prepare in just 10 minutes. This rustic meal is best served with chunks of crusty bread or rice

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal329
  • fat17g
  • saturates3g
  • carbs8g
  • sugars6g
  • fibre4g
  • protein34g
  • salt0.7g
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Ingredients

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 500g skinless boneless chicken thighs
  • 1 red pepper, cut into chunky pieces
  • 1 large onion, sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic cloves, chopped
  • 1 tbsp white wine vinegar
  • 1 tbsp smoked paprika
  • 400ml chicken stock
  • large handful black olives (such as couchillo)
  • 50g flaked almonds, toasted
  • cooked rice or crusty bread, to serve
    Rice

    Rice

    r-eye-s

    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

Method

  1. In a large saucepan, heat 1 tbsp of the oil. Season the chicken and brown on both sides for 7-8 mins until golden, then set aside on a plate. Put the remaining 1 tbsp oil in the pan with the pepper, onion and garlic. Fry on a medium heat for 8 mins or until slightly golden. Add the vinegar and cook for 1 min.

  2. Return the chicken to the pan with the paprika and stock. Bring to the boil, then turn down to simmer for 25 mins until the chicken is cooked through. Add the olives and almonds, and serve with rice or crusty bread.

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