One-pot Moroccan chicken

One-pot Moroccan chicken

  • Rating: 4 out of 5.53 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A North African chicken casserole that's low in fat, packed with veg and flavoured with harissa

  • Freezable
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal293
fat6g
saturates1g
carbs22g
sugars10g
fibre4g
protein36g
low insalt0.9g
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Ingredients

Method

  • STEP 1

    Season the chicken breasts all over with the cumin and lots of ground black pepper. Heat the oil in a large non-stick frying pan and cook the chicken with the onion for 4 mins. Turn the chicken over and cook for a further 3 mins. Stir the onions around the chicken regularly as they cook.

  • STEP 2

    Tip the tomatoes and 250ml water into the pan and stir in the harissa, honey, courgettes and chickpeas. Bring to a gentle simmer and cook for 15 mins until the chicken is tender and the sauce has thickened slightly.

Goes well with

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    Rating: 4 out of 5.53 ratings
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