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Spanish meatball & butter bean stew

7-a-day recipes

45 Recipes
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Simple & delicious recipes with at least 3 portions of fruit & veg to get you to that lucky number 7...

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Showing items 1 to 24 of 45

  • Spanish meatball & butter bean stew

    A star rating of 4.4 out of 5.212 ratings

    This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

  • Smoky hake, beans & greens

    Smoky hake, beans & greens

    A star rating of 4.8 out of 5.117 ratings

    Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

  • Minty roast veg & hummus salad

    Minty roast veg & hummus salad

    A star rating of 4.9 out of 5.30 ratings

    Combine roasted vegetables with chickpeas and feta cheese in this Greek-inspired salad which provides an impressive 4 of your 5-a-day

  • Spicy roast veg & lentils

    Spicy roast veg & lentils

    A star rating of 4.7 out of 5.32 ratings

    Pack in an impressive 3 of your 5-a-day with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions

  • Mushroom fajitas with avocado hummus

    Mushroom fajitas with avocado hummus

    A star rating of 4 out of 5.21 ratings

    Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions

  • Chickpea patties with carrot & raisin salad

    Chickpea patties with carrot & raisin salad

    A star rating of 3.8 out of 5.11 ratings

    These harissa-spiked vegetarian patties are served with a crunchy salad of watercress, courgette and radishes in a light dressing

  • Quinoa, squash & broccoli salad

    Quinoa, squash & broccoli salad

    A star rating of 4.4 out of 5.17 ratings

    Combine this healthy grain with vegetarian ingredients. Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat

  • Lamb with buckwheat noodles & tomato dressing

    Lamb with buckwheat noodles & tomato dressing

    A star rating of 4.4 out of 5.11 ratings

    This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day

  • Squash, mushroom & gorgonzola pilaf

    Squash, mushroom & gorgonzola pilaf

    A star rating of 4.3 out of 5.22 ratings

    Slow cook brown basmati rice in stock and flavour with mushrooms, blue cheese, sage and parsley

  • Lemon & mint aubergine tagine with almond couscous

    Lemon & mint aubergine tagine with almond couscous

    A star rating of 4.7 out of 5.27 ratings

    This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt

  • Sweet potato shepherd’s pie

    Sweet potato shepherd’s pie

    A star rating of 3.8 out of 5.34 ratings

    Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic

  • Red lentil & squash dhal

    Red lentil & squash dhal

    A star rating of 4.8 out of 5.160 ratings

    A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney

  • Smoky sweet potato & bean cakes with citrus salad

    Smoky sweet potato & bean cakes with citrus salad

    A star rating of 4.7 out of 5.44 ratings

    These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables.

  • Cauliflower & apple soup

    Cauliflower & apple soup

    A star rating of 4.4 out of 5.12 ratings

    Take two classic ingredients and whip up a light, fresh vegetarian soup to feed a crowd in style

  • Squid & pinto bean stew with garlic toasts

    Squid & pinto bean stew with garlic toasts

    A star rating of 4.6 out of 5.9 ratings

    Slow cook squid with paprika, tomato and pinto beans for a robust one-pot meal filled with tender shellfish. Serve with garlic bread on the side

  • Carrot & tomato soup

    Carrot & tomato soup

    A star rating of 4.4 out of 5.28 ratings

    A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

  • Tex-Mex beans on toast

    Tex-Mex beans on toast

    A star rating of 3.8 out of 5.4 ratings

    A simple solo supper made from storecupboard black beans and Mexican spices. Serve with avocado and yogurt

  • Lentil & sweet potato curry with yogurt & naan breads

    Lentil & sweet potato curry

    A star rating of 4.7 out of 5.296 ratings

    A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

  • Lamb & chickpea fritter wraps

    Lamb & chickpea fritter wraps

    A star rating of 4 out of 5.14 ratings

    Spiced lamb and chickpea patties with yogurt, coriander and salad make the perfect filling for flatbread

  • Marathon burritos

    Black bean burritos

    A star rating of 4.9 out of 5.21 ratings

    Our easy black bean burritos are nutritious and full of smoky chipotle flavour. These energy-boosting Mexican wraps are perfect fitness fodder.

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