Spanish meatball & butter bean stew

7-a-day recipes

45 Recipes

Simple & delicious recipes with at least 3 portions of fruit & veg to get you to that lucky number 7...

180 ratings 4.3 out of 5 star rating

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

50 mins
Easy
Gluten-free
88 ratings 4.7 out of 5 star rating

Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

25 mins
Easy
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27 ratings 4.8 out of 5 star rating

Combine roasted vegetables with chickpeas and feta cheese in this Greek-inspired salad which provides an impressive 4 of your 5-a-day

55 mins
Easy
Vegetarian
28 ratings 4.5 out of 5 star rating

Pack in an impressive 3 of your 5-a-day with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions

55 mins
Easy
Healthy
Vegetarian
19 ratings 4.0 out of 5 star rating

Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions

35 mins
Easy
Healthy
Vegetarian
10 ratings 3.7 out of 5 star rating

These harissa-spiked vegetarian patties are served with a crunchy salad of watercress, courgette and radishes in a light dressing

20 mins
Easy
Healthy
Vegetarian
15 ratings 4.3 out of 5 star rating

Combine this healthy grain with vegetarian ingredients. Feta cheese, pumpkin seeds, cranberries, parsley and butternut squash work together a treat

20 mins
Easy
Vegetarian
Gluten-free
9 ratings 4.5 out of 5 star rating

This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day

40 mins
Easy
22 ratings 4.3 out of 5 star rating

Slow cook brown basmati rice in stock and flavour with mushrooms, blue cheese, sage and parsley

1 hr and 5 mins
Easy
Healthy
Vegetarian
30 ratings 4.7 out of 5 star rating

A light and vibrant fish dish with earthy beetroot and lentils, served with basil, rocket and sweet grilled salmon

25 mins
Easy
24 ratings 4.2 out of 5 star rating

Bulk out red meat with black beans to keep things a little lighter. This one-pot treat is still packed with plenty of flavour

55 mins
Easy
21 ratings 4.7 out of 5 star rating

This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt

50 mins
Easy
Healthy
Vegetarian
33 ratings 3.7 out of 5 star rating

Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic

1 hr and 45 mins
Easy
140 ratings 4.6 out of 5 star rating

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney

55 mins
Easy
Healthy
38 ratings 4.6 out of 5 star rating

These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables.

35 mins
Easy
Healthy
Vegetarian
12 ratings 4.4 out of 5 star rating

Take two classic ingredients and whip up a light, fresh vegetarian soup to feed a crowd in style

30 mins
Easy
Vegetarian
Gluten-free
15 ratings 3.8 out of 5 star rating

Try something new with this aromatic, vegetarian, tomato-based curry packed with boiled eggs and served with spiced basmati

50 mins
Easy
Vegetarian
1 rating 4.0 out of 5 star rating

Spice up lean meatballs with coriander and cumin seeds, then serve on a salad of quinoa, red onions, carrots, pomegranate and parsley

50 mins
Easy
9 ratings 4.6 out of 5 star rating

Slow cook squid with paprika, tomato and pinto beans for a robust one-pot meal filled with tender shellfish. Serve with garlic bread on the side

1 hr and 55 mins
More effort
24 ratings 4.5 out of 5 star rating

A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

1 hr and 30 mins
Easy
Vegetarian
4 ratings 3.8 out of 5 star rating

A simple solo supper made from storecupboard black beans and Mexican spices. Serve with avocado and yogurt

25 mins
Easy
Vegetarian
253 ratings 4.6 out of 5 star rating

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

35 mins
Easy
Vegetarian
14 ratings 4.0 out of 5 star rating

Spiced lamb and chickpea patties with yogurt, coriander and salad make the perfect filling for flatbread

35 mins
Easy
20 ratings 4.7 out of 5 star rating

Our easy black bean burritos are nutritious and full of smoky chipotle flavour. These energy-boosting Mexican wraps are perfect fitness fodder.

1 hr and 20 mins
Easy
Healthy
Vegetarian
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