The BBC Good Food logo
Lamb & chickpea fritter wraps

Lamb & chickpea fritter wraps

By
A star rating of 4 out of 5.14 ratingsRate
loading...
Magazine subscription – choose a brand-new cookbook from Jamie Oliver, Mary Berry and Nadiya Hussain
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Spiced lamb and chickpea patties with yogurt, coriander and salad make the perfect filling for flatbread

Nutrition: per serving
HighlightNutrientUnit
low inkcal448
fat17g
saturates5g
carbs44g
sugars8g
fibre8g
protein30g
salt1.1g
Advertisement

Ingredients

  • 1 x 400g and 1 x 210g can chickpea , drained and rinsed
  • 1 egg
  • 250g pack lean lamb mince
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ¼ tsp ground cinnamon
  • 3 garlic cloves , crushed
  • 1 red chilli , deseeded and finely chopped
  • ¼ small pack coriander , roughly chopped
  • 1 tbsp olive oil
  • 4 large tortilla wraps
  • 1 romaine lettuce , shredded
  • 4 tomatoes , sliced
  • 1 small red onion , thinly sliced
  • 150g pot 0% fat Greek yogurt
  • oven chips , to serve (optional)

Method

  • STEP 1

    In a food processor, whizz the chickpeas with the egg for a few mins until almost a purée, but some bits remain. Spoon into a bowl and stir in the mince, spices, two-thirds of the garlic, the chilli and coriander. Season well and form into 12 small fritters.

  • STEP 2

    Heat the oil in a non-stick frying pan and cook the fritters in batches for 4 mins on each side, until crisp on the outside and cooked through.

  • STEP 3

    Top each wrap with a good handful of shredded lettuce, tomato, red onion and 3 fritters. Mix the yogurt with the remaining garlic and spoon a little over the fritters. Wrap up and tuck in, with chips on the side, if you like.

Goes well with

Recipe from Good Food magazine, April 2014

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4 out of 5.14 ratings
Advertisement
Advertisement
Advertisement

Sponsored content