Lamb & chickpea fritter wraps

Lamb & chickpea fritter wraps

  • Rating: 4 out of 5.14 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Spiced lamb and chickpea patties with yogurt, coriander and salad make the perfect filling for flatbread

Nutrition: per serving
HighlightNutrientUnit
low inkcal448
fat17g
saturates5g
carbs44g
sugars8g
fibre8g
protein30g
salt1.1g
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Ingredients

Method

  • STEP 1

    In a food processor, whizz the chickpeas with the egg for a few mins until almost a purée, but some bits remain. Spoon into a bowl and stir in the mince, spices, two-thirds of the garlic, the chilli and coriander. Season well and form into 12 small fritters.

  • STEP 2

    Heat the oil in a non-stick frying pan and cook the fritters in batches for 4 mins on each side, until crisp on the outside and cooked through.

  • STEP 3

    Top each wrap with a good handful of shredded lettuce, tomato, red onion and 3 fritters. Mix the yogurt with the remaining garlic and spoon a little over the fritters. Wrap up and tuck in, with chips on the side, if you like.

Goes well with

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    Rating: 4 out of 5.14 ratings
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