Lentil & sweet potato curry with yogurt & naan breads

Lentil & sweet potato curry

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(126 ratings)

Prep: 10 mins Cook: 25 mins

Easy

Serves 2

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal613
  • fat18g
  • saturates2g
  • carbs91g
  • sugars21g
  • fibre16g
  • protein27g
  • salt1.8g
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Ingredients

  • 2 tbsp vegetable or olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 red onion, chopped
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds (any colour)
  • 1 tbsp medium curry powder
  • 100g red or green lentil, or a mixture
    Lentils

    Lentils

    len-til

    The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest…

  • 2 medium sweet potatoes, peeled and cut into chunks
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 500ml vegetable stock
  • 400g can chopped tomato
  • 400g can chickpea, drained
  • ¼ small pack coriander (optional)
  • natural yogurt and naan bread, to serve

Method

  1. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.

  2. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.

  3. Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.

  4. Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.

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Comments, questions and tips

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TeamCream's picture
TeamCream
12th Dec, 2018
5.05
Looking for a recipe to use up a large sweet potato, I came across this and am not disappointed. The only item I had to buy in was a red onion. I have to be mindful when I cook as I have high cholesterol so creamy sauces are out and one tablespoonful of oil is enough. It inspired me to make my own naan and I served it with a tomato and cucumber raita, also on this website. Yummy!
cookingcaroline
10th Oct, 2018
5.05
Delicious! The best veggie curry I’ve ever made. I did adapt it a little after reading other comments. I doubled up everything (but quadrupled the spices) (though I only used one tin of chick peas which felt like the right amount). I added a large courgette and some chard too (stalks just after the onion, and leaves shredded and added for the last 5 minutes). I also added 2 crushed cloves of garlic and a good squirt of tomato purée. I cooked it for about 40 minutes in total. I used half red/half puy lentils - made a nice texture. A success which even my meat-loving husband enjoyed. I ended up with 8 portions in total.
abii
10th Oct, 2018
4.05
This was an easy, tasty weekday meal for Veggie Night. I know others said to double the spices but I cook for two children who freak out if a curry is even a fraction beyond 'mild'; they did, however, eat this without complaining. I fried all the dry ingredients in step 2, then transferred it all to my slow cooker before adding the tomatoes and just 400ml stock. Left it on low for about 3hrs, then added the chickpeas for a final hour. The consistency was about right with the chickpeas giving a bit of texture, although I agree with others that it maybe didn't need a whole can of them. Will make again.
Ember14
6th Oct, 2018
5.05
This was superb! My husband who normally likes a meal with meat in, thought it was delicious. I followed other people’s suggestions and doubled up on the spices. I also added chicken stock instead of veg stock for a bit of extra flavour and added a bag of spinach at the end and stirred it through and left it to wilt before serving. Tasted even better the next day and had enough to freeze a portion. Served it with basmati rice and half a naan each. This will be a regular recipe now! I would say the heat level was quite mild but it was flavourful enough not to need any and you could serve it to most people. I might add a pinch of chilli flakes to my serving or a little bit of chopped chilli to give it a bit more heat.
fionaelias
26th Sep, 2018
5.05
I made double portion, which was enough for 6-7 people. Also like others used double the spices. Served with chickpea flatbreads which were perfect. Next time, I might try some couscous as I think it would work well.
Abs82
18th Jun, 2018
This is really tasty and so easy to make. I doubled the spices as others had recommended. I also added some butternut squash which had in the fridge that needed using. I will definitely be making this on a regular basis, this recipe made enough for dinner for me & my husband (who has a large appetite) and enough for lunch the next day which we had with a wholemeal pitta.
karenmeyer
5th Jun, 2018
5.05
Easy, healthy and tasty. It’s a regular batch cook recipe too for our family plus we cook this for visiting tennis teams at our club on match night and they always thoroughly enjoy it!
WillowandTeddy
17th Mar, 2018
Made this a while ago and kept all the measurements the same and got four good portions out of it. Tasted more like a stew or tagine rather than a curry and served it with couscous. Not bad but not a curry.
zedbee
16th Feb, 2018
5.05
Great recipe, tasty for the amount of work. Double the spices. The amount of stock is correct if you reduce the sauce via low simmer for longer. This intensifies the flavour.
katiegood31
15th Feb, 2018
4.05
I made this for the first time today, following on from reading the other comments I doubled up all the spices and halved the stock. When I make it again, I’ll use Hot curry powder and add a little more stock then I did, maybe about 350ml in total. All in all though a good recipe.

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Rachel Hutchings's picture
Rachel Hutchings
30th Nov, 2017
The mustard and cumin seeds. Do they need crushing first?
goodfoodteam's picture
goodfoodteam
8th Dec, 2017
Thanks for your question. No they don't need crushing first.
pixie66666
31st May, 2015
Is this recipes 613 calories with the naan bread and yoghurt added per serving? It seems a lot based on just the curry when adding up all the ingredients.
MissTiquelle
21st Jan, 2017
To reiterate some comments, definitely double the stock. Also, this definitely serves more than 2! I tripled it as I wanted six portions, I got around 11 portions. Lucky you can just stick it in the freezer!
angelicpoodle
27th Jan, 2015
Seconding nikkilovesshoes. At least double the spices if you're going to do it. It was nice when I made it but if you like flavour, up the spice volume. I also used dry lentils and left them for a bit longer to cook which absorbed a LOT of liquid. Just a warning if you are using dry but I added 20 minutes cooking time for green and 10 for red and they were perfect. Also, this says serves 2 but I doubled everything and had enough to for about 10 servings!
nikkilovesshoes
17th Jul, 2014
this is amazing, and you dont miss meat at all.... changes i would make are, double the amount of spices,and add tomato paste, fresh tomatoes without the seeds and loads of fresh corriander. also, as there is so much liquid but the time you add everything, you can simmer without the lid to reduce it down. i found that it was still too watery.. so i added some cornflour to thicken it up at the end. (i wasnt eating any carbs with it, so i wanted it to be thickened to feel more substantial..) I made a nat yoghurt, corriander and lime accompaniment - truely delish dish!
shikiraclare's picture
shikiraclare
8th Jul, 2014
5.05
To thicken the curry always use tomato puree - you get a much thicker consistency to the stock, if you prefer it less soupy. I also just add a little more spice so that it still remains a sort of a balti. Most, if not all, great Indian cuisine contains tomato puree, yet you cannot taste it due the generous amount of garlic in them.