Spanish meatball & butter bean stew

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(60 ratings)

Prep: 15 mins Cook: 35 mins

Easy

Serves 3

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

Nutrition and extra info

  • Freezable
  • Gluten-free

Nutrition: per serving

  • kcal435
  • fat15g
  • saturates5g
  • carbs35g
  • sugars22g
  • fibre12g
  • protein33g
  • salt1.3g
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Ingredients

  • 350g lean pork mince
  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 large red onion, chopped
  • 2 peppers, sliced, any colour will do
    Peppers

    Pepper

    pep-iz

    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

  • 3 garlic cloves, crushed
  • 1 tbsp sweet smoked paprika
  • 2 x 400g cans chopped tomatoes
  • 400g can butter beans, drained
  • 2 tsp golden caster sugar
  • small bunch parsley, chopped
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • crusty bread, to serve (optional)

Method

  1. Season the pork, working the seasoning in with your hands, then shape into small meatballs. Heat the oil in a large pan, add the meatballs and cook for 5 mins, until golden brown all over. Push to one side of the pan and add the onion and peppers. Cook for a further 5 mins, stirring now and then, until the veg has softened, then stir in the garlic and paprika. Stir everything around in the pan for 1 min, then add the tomatoes. Cover with a lid and simmer for 10 mins.

  2. Uncover, stir in the beans, the sugar and some seasoning, then simmer for a further 10 mins, uncovered. Just before serving, stir in the parsley. Serve with crusty bread for dunking, if you like.

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Comments, questions and tips

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catie74
22nd Sep, 2017
I use half pork half beef mince, add olives and serve with garlic bread or rice
spottycups's picture
spottycups
12th Jul, 2017
3.8
Really easy and really tasty! It needed a goo long simmer to thicken up a bit but that was fine. I also added a good splash of balsamic to make it a little richer plus a bit more garlic and paprika than stated and plenty of seasoning! Served up with crusty bread as suggested which was perfect but I think it would be equally good with some green veggies. Family winner!
foodislife97
15th Jun, 2017
5.05
Unlike the other people who have commented, I did not find it tasteless. I think my cooking times were a bit longer than the ones from the recipe as I did not follow them. I'm very satisfied with how tasty and healthy the dish was and will probably cook it again soon!
lyd119
4th Jan, 2017
3.8
As said by others... bit tasteless with the original recipe. Added chorizo, olives and aubergines to it as well as a bit of vegetable stock and mixed mince with sage and onion to make the meatballs and was much better! Will definitely be making again.
Emirosenap
28th Dec, 2016
5.05
This was wonderful. A a light and hearty dinner. I used smoked paprika instead of sweet paprika and added some cubed chorizo (fried just before adding onions) to add some more flavour. It was amazing, served with long grain rice as gluten free.
bumbopalumbo
13th Dec, 2016
2.55
I never know with this one. I've done it twice now, once with pork once with turkey and it never seems quite right. Just intensely tomatoey... I feel like this idea would work with different ingredients. I think olives would add a lot to this and maybe beef instead of pork
lozdexter
7th Dec, 2016
0.05
Not impressed. Followed suggestions to make meatballs nicer and ended up with loose mince - the balls completely fell apart! Should have known better I suppose but worth noting that it's probably best to use a separate tried and tested meatball recipe then incorporate. :(
Djpolluk
14th Nov, 2016
5.05
This is a great and easy dish to make and tastes amazing. I beefed up the meatballs by frying chopped onion (you can use shallots too) with crushed garlic, paprika and sherry, and mixing this with the pork mince and some breadcrumbs and eggs (and seasoning of course) - seems better than just frying balls of pork mince! I omitted the butter beans as I didn't have, and used baked beans instead (rinse off the tomato sauce before adding), as well as a handful of broad beans. Aubergines also work really well with this dish if you want a vegetarian alternative or to pack in more veg.
jacksoma
31st Aug, 2016
5.05
Love this, very tasty. When making the meatballs I added finely diced onion, mixed herbs and grated parmesan cheese to the mix, to give the meat balls more flavour. Only used one tin of tomatoes and it was adequate.
MrsLemons
23rd Aug, 2016
5.05
We love this! It's such an easy and comforting meal. Have made it several times and always add a bit of red wine to it for some more depth in flavor.

Pages

smp123
25th Aug, 2015
Can this be adapted for a slow cooker?
crookestia
25th Jun, 2015
I really don't like any kind of beans. What would be a good alternative? or would it still taste as good without. Thank you.
Nikcola
5th May, 2015
I am allergic to peppers. What would be a nice alternative in this recipe?
goodfoodteam's picture
goodfoodteam
12th May, 2015
Hi Nikcola, we haven't tested this recipe using alternative ingredients so cannot guarantee perfect results, however you could try with courgettes or sliced aubergines. Perhaps leave out the smoked paprika too and try a teaspoon of ground cumin instead. Let us know how it turns out. 
Michelepat
26th Nov, 2014
How is this 4 of your 5 day?
Yorkshirejulie's picture
Yorkshirejulie
16th May, 2016
Onions, Peppers, Tomatoes and Beans
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.