Chilli beef with black beans and avocado salad

Chilli beef with black beans and avocado salad

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(8 ratings)

Prep: 20 mins Cook: 35 mins

Easy

Serves 6
Bulk out red meat with black beans to keep things a little lighter. This one-pot treat is still packed with plenty of flavour

Nutrition and extra info

  • Freezable

Nutrition: per serving

  • kcal539
  • fat22g
  • saturates6g
  • carbs54g
  • sugars12g
  • fibre12g
  • protein32g
  • salt2g
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Ingredients

  • 1 tbsp cumin seed
  • 1 tbsp ground coriander
  • 2 tbsp hot chilli powder
  • 2 tbsp sweet paprika
    Paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • 500g pack extra lean steak mince
  • 4 garlic cloves, sliced
  • 400g can chopped tomato
  • 1 reduced-salt beef stock cube
  • 2 tbsp tomato purée
  • pack of 3 peppers, deseeded and diced
    Peppers

    Pepper

    pep-iz

    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

  • large pack coriander, stalks and leaves chopped and separated
  • 2 x 400g cans black beans

For the salad and rice (to serve 2, easily doubled)

  • 250g pack wholegrain cooked rice
    Rice

    Rice

    r-eye-s

    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • 1 small avocado, chopped
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • small bag baby leaf salad
  • 1 small red onion, halved and thinly sliced
  • handful cherry tomatoes, halved

Method

  1. Tip the spices into a large pan and warm for a few seconds to toast them. Add the mince and garlic, and stir, breaking down the beef as it browns. Pour in the tomatoes and a can of water, crumble in the stock cube, then stir in the tomato purée, peppers and coriander stalks.

  2. Cover the pan and cook for 15 mins. Stir in the black beans and their juice, and cook for 10 mins more until everything is tender. Meanwhile, heat the rice following pack instructions and toss the salad ingredients together. Stir the coriander leaves into the chilli and serve.

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Comments, questions and tips

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lizleicester
7th Dec, 2015
I was a bit timid about 2 x tablespoons of hot chilli powder so only used 1 and was pleased about that! Hubby added chipotle sauce to increase the heat in his so we were all happy.
alastairjwbrown...
28th Oct, 2014
1.3
This is the second time I've made this, and we've discovered it's much improved flavour wise with some chipotle past and brown sugar. It requires a lot more than 10 minutes to reduce down and needs the ooomp to get the depth of flavour.
llighton
14th Jun, 2014
3.8
Two tablespoons makes a very hot chilli, too spicy for some. I made a batch and froze in single portions - sauce definitely better for keeping and reheating. To take the edge off some of the heat I served it with a teaspoon of half fat creme fraiche.
Katherine@Cheap...
7th Mar, 2014
These were amazing - a great success
Katherine@Cheap...
7th Mar, 2014
Really enjoyed this meal. One of my fave recipes.
Frantic Flapjack
18th Feb, 2014
3.05
This was very colourful and easy to make but I felt the sauce lacked depth. I would have liked it to have been richer.
donnalovescheese
27th Jan, 2014
Really easy and really tasty. I used smoked paprika rather than sweet but that was the only change I made.
badzilla's picture
badzilla
25th Jan, 2014
5.05
I was making this for myself and didn't want to be eating it up all week so elected to half most of the ingredients, giving potentially three servings. I did however retain a full beef stock cube and used an entire can of tomatoes and a can of water. Rather unsurprisingly this meant the dish was a little too liquid after the 15 minutes covered cooking. So for the final ten minutes with the lid off I boiled it furiously to reduce the sauce. For my full recipe review and blog with photo, go to http://www.badzilla.co.uk/Good-Food--Chilli-Beef-with-Black-Beans-and-Avocado-Salad
gilliebeans
16th Jan, 2014
Loved this recipe. I didn't have any black beans so used a small tin of kidney beans which meant it really only did for 4 people which was o.k. as there were only two of us and I ate the rest cold for lunch for the next 2 days. I thought 2 tablespoons of chilli was quite a lot so only used one and it was quite spicy but will use more next time as we like it hot.
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