Smoky hake, beans & greens

Smoky hake, beans & greens

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(25 ratings)

Prep: 15 mins Cook: 10 mins

Easy

Serves 2
Grill white fish fillets and serve on top of chorizo, cannellini beans and spinach for a quick dinner that packs in 3 of your 5 a day

Nutrition and extra info

Nutrition: per serving (without mayo)

  • kcal554
  • fat27g
  • saturates7g
  • carbs28g
  • sugars9g
  • fibre6g
  • protein45g
  • salt2.2g
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Ingredients

  • mild olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • ½ x 200g pack raw cooking chorizo (we used Unearthed Alfresco Smoked)
    Chorizo

    Chorizo

    chore-reeth-oh

    A coarsely textured spiced pork sausage widely used in Spanish and Mexican cooking. It is made…

  • 1 onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 260g bag spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 2 x 140g skinless hake fillets
  • ½ tsp sweet smoked paprika
  • 1 red chilli, deseeded and shredded
  • 400g can cannellini beans, drained
    Cannellini bean

    Cannellini bean

    can-a-leen-ee been

    Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…

  • juice ½ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 tbsp extra virgin olive oil

To serve

  • Quick garlic mayonnaise (optional) - see recipe in tip

Method

  1. Boil a full kettle of water and heat the grill to high. Heat 1 tsp oil in a large frying pan. Squeeze the meat from the chorizo directly into the pan. Add the onion and fry for 5 mins, crushing the meat with a spatula until broken up, golden and surrounded by its juices. The onion will also be soft and golden.

  2. Meanwhile, put the spinach in a colander, slowly pour over the boiled water to wilt it, then run under the cold tap. Squeeze out the excess water using your hands, then set aside. Line a baking tray with foil, rub with a little oil and place the fish on top. Season, sprinkle over the smoked paprika and drizzle with a little more oil.

  3. Tip the chilli into the pan with the sausages, fry for 1 min more, then add the beans, spinach, lemon juice and extra virgin olive oil. Let it warm through gently, then season to taste.

  4. Grill the fish for 5 mins or until flaky but not dry – you won’t need to turn it. Spoon the bean mixture onto plates, then carefully top with the fish and any juices from the tray. Serve with a dollop of Quick garlic mayonnaise (see recipe, right), if you like.

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Comments, questions and tips

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kathychubb
20th Sep, 2016
I don't understand how this meal includes three portions of your "5 a day". Beans and spinach each count as one portion, so a total of two portions per person. Whilst onion does count, according to NHS guidelines, a portion is classed as a whole medium onion per person. So you would need to include two onions to be on the safe side! Sorry if I have missed something, I just think this recipe is potentially misleading when filed under the "7 a day" section.
katomao
12th Sep, 2016
Delicious! Chopped the chorizo as others have done & used green lentils as hubby not keen on butter beans.
CaitlinWoodington
11th Aug, 2016
Loved this recipe! It was such a quick, delicious and healthy week night meal - which a requirement in my book. We had it with cod instead of hake as Aldi only had cod, but cod worked really well. The only issue I had was making the mayonnaise. I think I added the oil too fast. But I loved the meal without the mayonnaise so I don't think I'll try to make the mayonnaise again. But will make this dish again!
llighton
22nd Jul, 2016
5.05
Made exactly as per recipe including the mayonnaise. Delicious!
MaeveW
12th Apr, 2016
5.05
Just to add, I chopped up the chorizo to save time and mess.
MaeveW
12th Apr, 2016
5.05
Delicious! Will definitely make again. Easy, quick and tasty. Perfect midweek dinner.
louokane
2nd Mar, 2016
5.05
Really lovely, will cook again!
Double_Helix
4th Jan, 2016
Nice recipe but I reckon just chop the chorizo roughly, easier than breaking it up in the pan while it's cooking and contracting. Have some good white wine of your choice with it too. Grapes are one of your five a day! ;)
juliemcdulie
21st Dec, 2015
Just made this tonight... Absolutely fantastic. Will definately become a favourite. Didn't have time to make the Mayo so used shop bought with a crushed garlic clove.. Delicious!
faceman77
15th Dec, 2015
5.05
I've cooked this 3 times now and it seems to get tastier each time. Takes no time whatsoever but really delivers on flavour.

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