A dish with pea and broad bean shakshuka with eggs

200 calorie meal recipes

27 Recipes

Looking to cook something that's healthy, nutritious and low calorie? Try these light yet lovely recipe ideas, all coming in at 200 calories or less.

21 ratings 4.6 out of 5 star rating

We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus

50 mins
Easy
Healthy
Vegetarian
21 ratings 4.3 out of 5 star rating

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

30 mins
Easy
Healthy
Vegetarian
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8 ratings 3.4 out of 5 star rating

This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

35 mins
Easy
Healthy
Vegetarian
6 ratings 3.5 out of 5 star rating

Roasting cauliflower kicks the flavour up a notch, with sweet pomegranate seeds and earthy tahini, served in warmed pitta bread

1 hr and 10 mins
Easy
Healthy
Vegetarian
4 ratings 5.0 out of 5 star rating

This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

30 mins
Easy
Healthy
Gluten-free
19 ratings 4.6 out of 5 star rating

A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes

20 mins
Easy
Healthy
Vegetarian
5 ratings 3.7 out of 5 star rating

Classic British Coronation chicken gets a makeover, served in Little Gem lettuce leaves with peanut and coconut sauce

35 mins
Easy
Healthy
16 ratings 4.7 out of 5 star rating

Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream

35 mins
Easy
Healthy
Vegetarian
61 ratings 4.7 out of 5 star rating

A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish

1 hr and 15 mins
Easy
Healthy
Vegetarian
76 ratings 4.7 out of 5 star rating

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

25 mins
Easy
Healthy
Vegetarian
13 ratings 4.2 out of 5 star rating

Try this flavour-packed, low-fat fish dish, perfect as a mid-week meal. It's full of omega 3 and counts as 1 of your 5-a-day.

20 mins
Easy
Healthy
19 ratings 4.5 out of 5 star rating

Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make

25 mins
Easy
Healthy
18 ratings 4.4 out of 5 star rating

This low-fat soup is packed with flavour and so simple to cook

35 mins
Easy
Healthy
23 ratings 4.3 out of 5 star rating

Make the most of marrow with this superhealthy budget family supper

1 hr
Easy
Healthy
4 ratings 5.0 out of 5 star rating

Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch

30 mins
Easy
Healthy
Vegetarian
11 ratings 4.2 out of 5 star rating

This zingy, no-cook soup is packed with four of your five-a-day

20 mins
Easy
Healthy
Vegetarian
25 ratings 4.4 out of 5 star rating

A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C

1 hr and 15 mins
Easy
Healthy
71 ratings 4.5 out of 5 star rating

A one-pot packed with veg and tender lamb that will keep the whole family satisfied

45 mins
Easy
Healthy
19 ratings 4.8 out of 5 star rating

This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

30 mins
Easy
Healthy
Vegetarian
54 ratings 4.0 out of 5 star rating

This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

1 hr and 5 mins
Easy
Healthy
Vegetarian
18 ratings 4.5 out of 5 star rating

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

15 mins
Easy
Healthy
Gluten-free
3 ratings 4.7 out of 5 star rating

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up

25 mins
Easy
Healthy
137 ratings 4.5 out of 5 star rating

Try this curry with a touch of Thai flavours, ready in 30 minutes

40 mins
Easy
Healthy
Vegetarian
9 ratings 5.0 out of 5 star rating

This flavoursome Asian-style dish is low in fat and easy to make

20 mins
Easy
Healthy
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