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Mediterranean vegetables with lamb

Mediterranean vegetables with lamb

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A one-pot packed with veg and tender lamb that will keep the whole family satisfied

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal192
fat9g
saturates3g
carbs11g
sugars10g
fibre4g
protein17g
low insalt0.25g
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Ingredients

  • 1 tbsp olive oil
  • 250g lean lamb fillet, trimmed of any fat and thinly sliced
  • 140g shallot , halved
  • 2 large courgettes , cut into chunks
  • ½ tsp each ground cumin , paprika and ground coriander
  • 1 red, 1 orange and 1 green pepper , cut into chunks
  • 1 garlic clove , sliced
  • 150ml vegetable stock
  • 250g cherry tomatoes
  • handful coriander leaves, roughly chopped

Method

  • STEP 1

    Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.

  • STEP 2

    Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.

  • STEP 3

    Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.

Goes well with

Recipe from Good Food magazine, April 2011

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A star rating of 4.5 out of 5.77 ratings
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