15-minute meal

15-minute meal recipes

33 Recipes

A quarter of an hour and some clever ingredients are all you need for a super-speedy, satisfying supper.

Prawn laksa curry bowl

Prawn laksa curry bowl

4.4

(20 ratings)

Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make
  • 15 mins
  • Easy
Carrot & ginger soup

Carrot & ginger soup

2.5625

(16 ratings)

Give yourself a boost and treat yourself to this low-fat, healthy carrot soup with a swirl of soured cream
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian
Sardines & tomatoes on toast

Sardines & tomatoes on toast

5

(2 ratings)

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one
  • 10 mins
  • Easy
Easy prawn laksa soup

Easy laksa

4.333335

(15 ratings)

A super quick version of this flavoursome Thai green curry with just 4 ingredients
  • 2 mins
  • Easy
Creamy tomato courgetti

Creamy tomato courgetti

4.555555

(9 ratings)

Four ingredients are all you need to make a filling, low calorie supper in minutes
  • 4 mins
  • Easy
Beetroot, feta & grain salad

Beetroot, feta & grain salad

4.75

(4 ratings)

Turn a pouch of cooked grains, plus three other ingredients, into an easy, vibrant vegetarian meal in just two minutes!
  • 2 mins
  • Easy
  • Vegetarian
Citrus salmon salad

Citrus salmon salad

0

(0 ratings)

Zingy grapefruit, peppery watercress and crumbly feta take this simple salmon salad from nought to tasty in less than 10 minutes
  • 10 mins
  • Easy
Blackened salmon fajitas

Blackened salmon fajitas

4.25

(4 ratings)

In need of a quick fix? Go Tex-Mex with these fish fajitas that'll feed four in less than 15 minutes!...
  • 13 mins
  • Easy
Prawn & pak choi stir-fry

Prawn & pak choi stir-fry

5

(3 ratings)

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes
  • 11 mins
  • Easy
Indian chickpeas with poached eggs

Indian chickpeas with poached eggs

4.72973

(37 ratings)

This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure
  • 15 mins
  • Easy
  • Healthy
  • Vegetarian
Chorizo, prawn & polenta

Chorizo, prawn & polenta

4.25

(4 ratings)

This easy surf 'n' turf two-pan recipe feels so indulgent and yet it's ready in just 15 minutes...
  • 15 mins
  • Easy
Avocado & smoked salmon spelt spaghetti

Avocado & smoked salmon spelt spaghetti

4.53846

(13 ratings)

Spelt pasta lends this dish a lovely nutty flavour and is higher in fibre than regular pasta. Complete with smoked salmon and avocado tossed with lemon and parsley
  • 15 mins
  • Easy
Microwave chilli

Microwave chilli

4.555555

(9 ratings)

For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli - a great way to get 2 of your 5-a-day in this microwavable, midweek meal...
  • 15 mins
  • Easy
  • Vegetarian
Prawn & mango noodles

Prawn & mango noodles

4.75

(4 ratings)

It takes just 15 minutes to throw together this speedy weeknight supper, packed with Asian flavours and contrasting textures
  • 15 mins
  • Easy
Asian chicken spiralized salad

Asian chicken spiralized salad

4

(2 ratings)

Use a spiralizer to create thin ribbons of cucumber and carrots, then drizzle with a soy and ginger dressing for a low calorie lunch
  • 15 mins
  • Easy
Yaki udon

Yaki udon

4.130435

(23 ratings)

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper
  • 15 mins
  • Easy
  • Vegetarian
Thai green prawn curry

Thai green prawn curry

4.57143

(7 ratings)

Whip up this Asian style prawn dish in just 15 minutes with coconut milk and sugar snap peas - serve over noodles or jasmine rice
  • 15 mins
  • Easy

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