Low-carb foods: top 6 carb swaps

If you're looking for lighter, low-carb alternatives to pasta, rice, chips and bread, then check out our list of simple food swaps using vegetables and eggs.


If you’re following a low-carb diet we’ve thought of some creative replacements for starchy comfort foods like pizza, chips and spaghetti. By substituting these with vegetables like cauliflower, squash and courgettes, or even replacing bread with baked, whipped egg whites, you can enjoy a range of wholesome meals that are also lower in calories.


For more information, see our guide on low-carb meals: the best carb replacements.

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Have you used any other low-carb food swaps? Leave a comment below…