Courgetti Bolognese on a dish with parmesan

Courgetti recipes

13 Recipes

Cut the carbs and embrace the spirals! Our courgetti recipes are a fun, healthy way to swap pasta for more veg and up your 5-a-day.

28 ratings 4.8 out of 5 star rating

Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti bolognese – use turkey mince for a low-calorie sauce

1 hr and 15 mins
Easy
28 ratings 4.3 out of 5 star rating

A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim

55 mins
Easy
Healthy
Vegan
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3 ratings 4.7 out of 5 star rating

Grab a pack of courgetti or spiralize your own for a simple vegetarian supper

Easy
Vegetarian
Gluten-free
13 ratings 4.6 out of 5 star rating

Four ingredients are all you need to make a filling, low calorie supper in minutes

4 mins
Easy
12 ratings 4.3 out of 5 star rating

Use a spiralizer or julienne peeler to make spaghetti-like 'noodles', then top with pork meatballs and a garlicky, creamy sauce

40 mins
Easy
Gluten-free
1 rating 5.0 out of 5 star rating

The freshness of this spiralized courgette carpaccio is the ideal counterpart for a spicy dish, so try eating this with curry or sticky ribs

20 mins
Easy
Vegan
Gluten-free
3 ratings 5.0 out of 5 star rating

Make snacking exciting and swap your chips and dips for these cumin-spiced fritters with zingy tomato salsa. They're easy to make and are great for sharing

35 mins
Easy
Healthy
Vegetarian
20 ratings 4.0 out of 5 star rating

Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein

30 mins
Easy
Healthy
Vegetarian
9 ratings 3.4 out of 5 star rating

Turkey mince, spiralized courgette, feta and mint give these burgers a healthier profile. Serve with a peppery rocket and sweet cherry tomato salad

40 mins
Easy
Gluten-free
2 ratings 2.2 out of 5 star rating

Dress your courgetti with fresh, zesty spring flavours. Use the best quality ricotta you can find in this simple, vibrant side dish

15 mins
Easy
Healthy
Gluten-free
18 ratings 4.2 out of 5 star rating

A super quick version of this flavoursome Thai green curry with just 4 ingredients. Our simple prawn and coconut soup is ideal for a midweek meal

2 mins
Easy
12 ratings 4.4 out of 5 star rating

Rich in potassium, we've swapped pasta for courgettes to make ultra-trendy courgetti. Potassium helps to lower blood pressure and maintain a healthy heart rate

1 hr and 15 mins
Easy
Healthy
13 ratings 4.8 out of 5 star rating

Vegetable noodles not only bring this dish up to 4 of your 5 a day, they also slash the calories and boost the nutrition of this spicy supper

35 mins
Easy
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