Greek courgetti salad

Greek courgetti salad

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(3 ratings)

Prep: 3 mins - 10 mins


Serves 2

Grab a pack of courgetti or spiralize your own for a simple vegetarian supper

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal293
  • fat25g
  • saturates7g
  • carbs5g
  • sugars5g
  • fibre6g
  • protein9g
  • salt3.4g
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  • ½ cucumber
  • 60g feta



    A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…

  • 200g tub marinated olives with sundried tomato
    Bowl of olives



    Widely grown all over the Mediterranean, where they've been cultivated since biblical times…

  • 250g pack courgetti


  1. Slice the cucumber on the diagonal and crumble the feta. Combine all the ingredients in a bowl with a little extra virgin olive oil and some seasoning, then divide between plates.

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Comments, questions and tips

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31st Aug, 2017
This made a fresh lunch on a hot day. I thinly spiralized the courgette and added some red onion. I made a dressing with a bit of olive oil, lemon and oregano just to guarantee it wouldn't be too dry. Very tasty!
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