Turkey, courgetti & feta burgers

Turkey, courgetti & feta burgers

  • Rating: 3 out of 5.9 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • including chilling time
  • Easy
  • Serves 4

Turkey mince, spiralized courgette, feta and mint give these burgers a healthier profile. Serve with a peppery rocket and sweet cherry tomato salad

  • Freezable
  • Gluten-free
Nutrition: per serving
HighlightNutrientUnit
low inkcal307
fat14g
saturates5g
carbs4g
sugars3g
fibre2g
protein39g
salt0.9g
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Ingredients

For the tomato salad

Method

  • STEP 1

    Mix all of the ingredients for the turkey burgers, bar the olive oil, together in a large bowl. Season with a generous amount of black pepper and a little salt (you won’t need a lot because of the feta). Shape into 4 burgers, the mixture will be quite sticky so cover and chill in the fridge for 15 mins or until needed to firm up a little. At this point the burgers can also be frozen.

  • STEP 2

    Preheat the grill to its highest setting then brush the burgers on both sides with the olive oil. Transfer the burgers to a non-stick baking tray and cook for 8-10 mins on each side, until cooked through and golden brown.

  • STEP 3

    While the burgers are cooking, mix together the olive oil, lemon juice and some seasoning. Add the rocket and tomatoes to a large salad bowl, add half the dressing and toss well to combine. Serve alongside the turkey burgers and with the extra dressing on the side.

Goes well with

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    Overall rating

    Rating: 3 out of 5.9 ratings
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