Alternative pancakes for Shrove Tuesday

Discover Good Food's best special diet pancake batter recipes including banana, egg-free, dairy-free, gluten-free, vegan and protein pancakes.

Two plates of oat pancakes with strawberries, blueberries and yogurt

Pancake Day or Shrove Tuesday – an annual opportunity to get your flip on and indulge in a giant pile of glistening pancakes. While we fully endorse eating far more of the golden wonders all year around, this yearly occasion is a good opportunity to gather up troops. But if your cousin is on a special diet, or your best friend will only abide savoury flavours, some lateral thinking is called for.

We've tried to cover a few bases to help you along with 15 fabulous recipes that make the most of alternative ingredients and innovative flavour twists.

Dairy-free:


1. Dairy-free pancakes

Dairy-free pancakes in a pan with lemon segments

There are plenty of great milk-replacement products out there for the dairy and lactose intolerant, or for those just wanting to cut down on the white stuff. Our food editor, Caroline uses hemp milk in her specially-tailored pancake recipe. It's nutritious and has a slightly sweet flavour, so works better with fillings like syrup, sugar and fruit.

Dairy-free pancakes
 

2. Banana oat pancakes

A pile of banana and oat pancakes with mixed berries on a plate

These healthier pancakes use rolled oats and bananas to provide fibre and natural sweetness. They're also low in calories, making them our go-to feel-good breakfast or brunch, served with a dollop of yogurt and fresh berries.  

Banana oat pancakes

Check out more banana pancake recipes and healthier pancake ideas.

Egg-free:
 

3. Egg-free pancakes

Egg-free pancakes in a pan with lemon segment and spoon of sugar

Entering the world of egg replacements can feel like stepping into a confusing maze, so Caroline narrowed her choice down to Orgran No Egg. It comes in powdered form, but don't be put off – mixed with water it makes a perfectly passable substitute for eggs. It's also lower in cholesterol and has no lactose, so has wider health benefits too.

Egg-free pancakes

Gluten-free:

4. Gluten-free pancakes

Two gluten-free folded pancakes topped with banana slices and maple syrup

Beat the bloat and use a specialist flour in your pancakes. That way, coeliacs and the gluten-intolerant can get involved, and the rest of the gaggle will barely be able to tell the difference. Treat as a normal batter, but be careful when selecting fillings – some off-the-shelf products may contain hidden gluten.

Gluten-free pancakes

Find more gluten-free pancake recipes.
 

5. Coconut flour pancakes

Mini coconut flour pancakes on a plate with summer berries, next to summer berries on a plate

Coconut flour is another great substitute for flour, as well as being low-carb and high in fibre. Make these fluffy mini-pancakes using just 5 ingredients for a delicious free-from brunch, topped with tart mixed berries and maple syrup. 

Coconut flour pancakes
 

6. Spinach protein pancakes

Pile of spinach pancakes topped with poached eggs

These gluten-free buckwheat pancakes are high in protein and folate, and packed with flavour from buttermilk, spinach and a pinch of paprika. We love ours topped with a perfectly poached egg, so that the oozy yolk can act as a savoury sauce as it drips over the stack. Delicious.

Spinach protein pancakes

Get more savoury pancake recipes.


7. Buckwheat pancakes

Buckwheat pancakes on a plate topped with cherries in syrup

Buckwheat is another gluten-free alternative, and confusingly doesn't contain any wheat. It has an earthy, grainy flavour, and is often used in blinis and Eastern European cooking. These brunch-friendly pancakes are thick and fluffy thanks to added bicarbonate of soda. Serve with fruit and some maple syrup. 

Cinnamon buckwheat pancakes with cherries

Vegan:

8. Egg, dairy and gluten-free pancakes

Folded vegan crepes with half a lemon, on a plate

Making dramatic cuts to your diet needn't mean cutting out certain pleasures. This easy vegan crêpe recipe uses clever ingredient substitutions such as hemp or coconut milk, egg replacer and gluten-free flour, and the end result is a perfectly delicious replacement.

Egg, dairy and gluten-free pancakes

Read more about how to make pancakes without eggs, flour or milk


9. Vegan tofu pancakes

A stack of tofu pancakes layered with fruit and maple syrup

You'd better believe it – these pancakes are egg-free, dairy-free and gluten-free, they're a vegan dream! The secret's in the silken tofu, which enriches the batter without requiring your usual ingredients. Stack 'em high and serve with sliced fresh fruit, chopped nuts and your syrup of choice.

Vegan tofu pancakes

Discover more delicious vegan pancake recipes


10. American-style vegan pancakes

Stack of American-style pancakes topped with syrup and chopped bananas

For a lot of us, Pancake Day immediately conjures up images of Yorkshire pudding-style batter thinly applied to a sizzling hot pan. But the American way is to ramp up the volume, adding baking powder to create griddlecakes with a fluffy light lift. This delightfully light vegan pancakes are super-easy and can be made using a plant-based milk of your choice, such as oat, almond or soya. Stack them high with vegan choc chips, banana slices, blueberries, maple syrup and anything else you wish!

Easy vegan pancakes recipe

Find more fully-loaded American pancake recipes.
 

11. Savoury vegan pancakes

Vegan tomato and mushroom pancakes on a plate

Sticking to a meat and dairy-free diet must feel like a challenge at times, but all it takes is some simple swaps to alleviate the hassle. These thin and crispy crêpes use soya milk, and the creamy mushroom topping contains soya cream. They're versatile enough to be served as sweet treats too, so try banana and pecan as a vegan-safe topping.

Vegan tomato & mushroom pancakes
 

12. Fruity vegan protein pancakes

Tower of American-style pancakes with yogurt, jams and berries

These gluten-free, vegan pancakes pack an impressive protein punch, with 29g per serving. The batter is made with ground flaxseed, ground almonds, soya milk and quinoa flour. We've added layers of homemade blueberry chia jam and coconut yogurt, and scattered with nuts, seeds and berries for a picture-perfect finish.

Fruity vegan protein pancakes

Alternative ingredient fillings:

13. Potato pancakes

Potato pancake topped with chard and a runny poached egg on a plate

Make the most of your leftover mash with these hearty yet healthy spud-filled scones. Flavour with spring onions and top with fresh chard and a runny poached egg for ultimate savoury satisfaction.

Potato pancakes with chard & eggs


14. Ricotta pancakes

Ricotta pancakes topped with oranges and honey

Italian cheese adds a rich creaminess to your standard pancake, so these are quite an indulgent version. The end result tastes a little like cheesecake, and the texture goes a bit soufflé-like. These are great served with sweet toppings, like compote or ice cream. 

Ricotta pancakes with oranges & honey


15. Cornmeal pancakes

Pile of thin cornmeal pancakes with pork and avocado topping

Pancakes, but not as you know them, these thin and soft wraps are almost tortilla-like. They lend themselves well to Mexican fillings, like pulled pork, chicken with peppers, or some black beans. Our recipe serves them warm with a spoonful of homemade salsa. They do contain a little plain flour though, so they're not completely wheat-free.

Cornmeal pancakes with spiced pork & avocado salsa


Pancake topping ideas

crepes Suzette in a bowl of sauce

Lemon and sugar, hazelnut spread and golden syrup all occupy a special place in our hearts, but getting adventurous with fillings makes things a bit more interesting. Here are some of our favourites:

Suzette: This retro citrus treat may seem a bit Fawlty Towers, but who doesn't love a flambé?
Crêpes Suzette

Salted caramel: The sauce of the moment – this trend shows no sign of stopping. Will its popularity ever screech to a halt? Who knows, but it's delicious and easy to rustle up yourself. 
Salted caramel sauce

A pancake cake: Sound intense? Be warned, it is! This dessert is served in wedges with a cream, brandy and dark chocolate sauce - one for special occasions.
Chocolate praline pancake cake

Roast duck & hoisin sauce: Don't forget this Chinese takeaway classic is fit for the pancake treatment.
Chinese roast duck with pancakes

Find plenty more alternative Pancake inspiration...

5 best vegan pancake recipes
How to make vegan banana pancakes
5 gluten-free pancake recipes
The best healthy pancake recipes
Unusual pancake fillings and flavours
Top 10 savoury pancake recipes
All our pancake recipes

What kind of pancakes does everyone like in your house? Leave a comment below... 

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