Low-GI breakfast

Low-GI breakfast recipes

25 Recipes

Start the day well and stay full until lunch.

Apple & linseed porridge

5

(5 ratings)

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
  • 11 mins
  • Easy
  • Vegetarian
  • Healthy

Seven-cup muesli

4.81818

(11 ratings)

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
  • 10 mins
  • Easy
  • Vegetarian

Veggie breakfast bakes

4.666665

(12 ratings)

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked
  • 45 mins
  • Easy
  • Vegetarian

Grapefruit, agave & pistachio salad

0

(0 ratings)

Fruit salads are quick to whip up and one of the healthiest ways to start the day - sweeten with a sugar alternative
  • 5 mins
  • Easy
  • Vegetarian
  • Healthy

One-pan summer eggs

4.63793

(29 ratings)

Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer
  • 17 mins
  • Easy
  • Vegetarian

Full of fibre

5

(10 ratings)

This muesli is packed with fibre from linseeds - a great start to the day
  • 15 mins
  • Easy
  • Vegetarian
  • Healthy

Perfect porridge

4.166665

(12 ratings)

Perfect porridge for a healthy way to start the day
  • 15 mins
  • Easy

Cinnamon berry granola bars

4.735

(50 ratings)

These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee
  • 45 mins
  • Easy
  • Vegetarian

Tropical treat

5

(2 ratings)

Kick start your day with a fruit and nut muesli treat
  • 35 mins
  • Easy

Winter fruit salad

4.4375

(8 ratings)

Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
  • 30 mins
  • Easy
  • Vegetarian
  • Healthy

Spicy tomato baked eggs

4.48148

(27 ratings)

Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs
  • 25 mins
  • Easy
  • Vegetarian

Feta & semi-dried tomato omelette

4.866665

(15 ratings)

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes
  • 10 mins
  • Easy
  • Vegetarian

Easy ratatouille with poached eggs

4.04054

(37 ratings)

This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end
  • 1 hour and 5 mins
  • Easy
  • Vegetarian
  • Healthy

Baked eggs with spinach & tomato

3.903845

(13 ratings)

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
  • 20 mins
  • Easy
  • Healthy

Perfect scrambled eggs

4.833335

(36 ratings)

Learn how to make perfect scrambled eggs time after time with Bill Granger's recipe
  • 20 mins
  • Easy

Skinny pepper, tomato & ham omelette

4.857145

(7 ratings)

If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol
  • 25 mins
  • Easy
  • Healthy

Fruit, oat & seed bars

4.822915

(24 ratings)

A tasty twist on flapjacks with a luscious layer of apricots inside
  • 45 mins
  • Easy

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

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