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Low-GI breakfast

Low-GI breakfast recipes

25 Recipes

Start the day well and stay full until lunch.

Apple & linseed porridge

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(4 ratings)
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
11 minutes
Easy
Vegetarian
Healthy

Seven-cup muesli

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(8 ratings)
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
10 minutes
Easy
Vegetarian

Veggie breakfast bakes

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(10 ratings)
Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked
45 minutes
Easy
Vegetarian

On-the-run breakfast bars

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(16 ratings)
No time for breakfast? Save time and money - make your own breakfast bars
40 minutes
Easy

Honey muesli with raspberries & hazelnuts

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(2 ratings)
Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day
20 minutes
Easy

Turkish one-pan eggs & peppers (Menemen)

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(51 ratings)
This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.
35 minutes
Easy
Vegetarian
Healthy

Grapefruit, agave & pistachio salad

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(0 ratings)
Fruit salads are quick to whip up and one of the healthiest ways to start the day - sweeten with a sugar alternative
5 minutes
Easy
Vegetarian
Healthy

One-pan summer eggs

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(23 ratings)
Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer
17 minutes
Easy
Vegetarian

Grapefruit, orange & apricot salad

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(0 ratings)
A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients
10 minutes
Easy
Vegetarian
Healthy

Dippy eggs with Marmite soldiers

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(10 ratings)
Start the day the right way, with this quick, easy and nutritious breakfast
10 minutes
Easy
Vegetarian

Full of fibre

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(9 ratings)
This muesli is packed with fibre from linseeds - a great start to the day
15 minutes
Easy
Vegetarian
Healthy

Perfect porridge

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(10 ratings)
Perfect porridge for a healthy way to start the day
15 minutes
Easy

Cinnamon berry granola bars

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(40 ratings)
These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee
45 minutes
Easy
Vegetarian

Tropical treat

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(2 ratings)
Kick start your day with a fruit and nut muesli treat
35 minutes
Easy

Winter fruit salad

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(7 ratings)
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
30 minutes
Easy
Vegetarian
Healthy

Spicy tomato baked eggs

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(25 ratings)
Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs
25 minutes
Easy
Vegetarian

Feta & semi-dried tomato omelette

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(13 ratings)
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes
10 minutes
Easy
Vegetarian

Easy ratatouille with poached eggs

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(35 ratings)
This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end
1 hour and 5 minutes
Easy
Vegetarian
Healthy

Baked eggs with spinach & tomato

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(9 ratings)
A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
20 minutes
Easy
Healthy

Perfect scrambled eggs

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(26 ratings)
Learn how to make perfect scrambled eggs time after time with Bill Granger's recipe
20 minutes
Easy

Goat's cheese, pea & bean frittata

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(5 ratings)
This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge
25 minutes
Easy
Vegetarian

Skinny pepper, tomato & ham omelette

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(5 ratings)
If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol
25 minutes
Easy
Healthy

Fruit, oat & seed bars

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(21 ratings)
A tasty twist on flapjacks with a luscious layer of apricots inside
45 minutes
Easy
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