Wholewheat pasta recipes
Showing items 1 to 18 of 18
Wholewheat spaghetti & avocado sauce
Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner
Tomato penne with avocado
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie.
Pasta with chilli tomatoes & spinach
A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients
Tuna arrabbiata pasta gratin
This wholesome and filling pasta bake makes the perfect winter comfort food.
Asparagus & lemon spaghetti with peas
This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron.
Chunky Bolognese soup with penne
This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta – ideal to aid muscle recovery after exercise
Vegan pasta salad
This vegan pasta salad is packed with flavour thanks to the zesty soy and ginger dressing. Serve for a lighter summer lunch or as part of a picnic spread
Low-fat turkey bolognese
Swap your usual beef mince for turkey to reduce the fat content of this classic Italian sauce. Serve with wholemeal pasta for a hearty weeknight meal
Ricotta, broccoli & lemon penne
Get three of your 5-a-day, along with vitamin C and iron, in this delicious wholemeal pasta dish with red pepper, leeks and creamy ricotta.
Spaghetti with caramelised onion, kale & gorgonzola
Sweeten red onion with vinegar to contrast with salty, strong blue cheese and crunchy greens, then serve on a bed of healthy brown pasta
Lemon & pepper mackerel pasta
Choose a wholemeal version of your favourite pasta shape and serve with this light but comforting fish mix
Kale & smoky bacon pasta
Throw together bacon lardons, leafy greens and crunchy pine nuts for this easy, quick pasta recipe - use wholewheat pasta for extra fibre
Wholewheat pasta with broccoli & almonds
Brown spaghetti keeps you fuller for longer - team it with healthy greens flavoured with garlic, chilli and lemon
Broccoli pasta salad with salmon & sunflower seeds
Get your dose of omega-3 with a summer salad that features wild salmon, wholewheat pasta, broccoli and beans to make it filling and healthy
This healthy twist on the traditional waldorf salad with packed with protein, folate, fibre and 2 of your 5-a-day – it's ready in under 30 mins, too
Pasta with prawns, mascarpone & lemon
This healthy seafood dish is a light mid-week Italian supper best made with wholemeal pasta shapes