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Wholewheat spaghetti with basil and Parmesan on a plate

Wholewheat pasta recipes

18 Recipes
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Cook wholewheat pasta in a range of feel-good dinners, from seafood spaghetti to bolognese. High in fibre and low GI, wholemeal offers a healthier alternative to white pasta.

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Showing items 1 to 18 of 18

  • Wholewheat spaghetti & avocado sauce

    Wholewheat spaghetti & avocado sauce

    A star rating of 4.2 out of 5.13 ratings

    Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner

  • Penne pasta with avocado on plate

    Tomato penne with avocado

    A star rating of 4.3 out of 5.152 ratings

    Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie

  • Pasta with chilli tomatoes & spinach

    Pasta with chilli tomatoes & spinach

    A star rating of 4.2 out of 5.32 ratings

    A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients

  • Tuna arrabbiata pasta gratin

    Tuna arrabbiata pasta gratin

    A star rating of 4.2 out of 5.37 ratings

    This wholesome and filling pasta bake makes the perfect winter comfort food.

  • A bowl of asparagus and lemon spaghetti with peas

    Asparagus & lemon spaghetti with peas

    A star rating of 3.5 out of 5.37 ratings

    This healthy, vegan pasta dish is ready in under 20 minutes. It's low calorie and provides 3 of your 5-a-day along with fibre, vitamin C and iron.

  • Bowls of Bolognese soup with penne

    Chunky Bolognese soup with penne

    A star rating of 4.6 out of 5.33 ratings

    This healthy, filling lunch provides a good balance of protein and carbs from lean steak mince and wholemeal pasta – ideal to aid muscle recovery after exercise

  • Salsa spaghetti with sardines

    Salsa spaghetti with sardines

    A star rating of 4.7 out of 5.18 ratings

    Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

  • Superfood pasta salad

    Vegan pasta salad

    A star rating of 3.8 out of 5.8 ratings

    This tasty vegan pasta is packed with crunch and flavour and a zesty soy and ginger dressing

  • Low-fat turkey bolognese

    Low-fat turkey bolognese

    A star rating of 4.4 out of 5.45 ratings

    Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta

  • Salsa spaghetti with sardines

    Salsa spaghetti with sardines

    A star rating of 4.7 out of 5.18 ratings

    Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

  • A bowl of ricotta, broccoli and lemon pasta

    Ricotta, broccoli & lemon penne

    A star rating of 3.2 out of 5.21 ratings

    Get three of your 5-a-day, along with vitamin C and iron, in this delicious wholemeal pasta dish with red pepper, leeks and creamy ricotta.

  • Lemon & pepper mackerel pasta

    Lemon & pepper mackerel pasta

    A star rating of 4 out of 5.5 ratings

    Choose a wholemeal version of your favourite pasta shape and serve with this light but comforting fish mix

  • Kale & smoky bacon pasta

    Kale & smoky bacon pasta

    A star rating of 4.8 out of 5.15 ratings

    Throw together bacon lardons, leafy greens and crunchy pine nuts for this easy, quick pasta recipe - use wholewheat pasta for extra fibre

  • Wholewheat pasta with broccoli & almonds

    Wholewheat pasta with broccoli & almonds

    A star rating of 4.3 out of 5.4 ratings

    Brown spaghetti keeps you fuller for longer - team it with healthy greens flavoured with garlic, chilli and lemon

  • Chicken and pasta salad served in lettuce cups

    Chicken waldorf

    A star rating of 4 out of 5.4 ratings

    This healthy twist on the traditional waldorf salad with packed with protein, folate, fibre and 2 of your 5-a-day – it's ready in under 30 mins, too

  • Pasta with prawns, mascarpone & lemon

    Pasta with prawns, mascarpone & lemon

    A star rating of 4.4 out of 5.16 ratings

    This healthy seafood dish is a light mid-week Italian supper best made with wholemeal pasta shapes

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