Salsa spaghetti with sardines

Salsa spaghetti with sardines

  • Rating: 5 out of 5.17 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Storecupboard canned fish is a convenient source of omega-3 oils. Serve with wholewheat pasta, tomatoes, olives, onions and chilli

Nutrition: per serving
HighlightNutrientUnit
low inkcal442
fat16g
saturates3g
carbs43g
sugars10g
fibre7g
protein31g
salt1.7g
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Ingredients

Method

  • STEP 1

    Boil the spaghetti following pack instructions. Meanwhile, mix the tomatoes with the onion, olives, chilli, lemon zest and basil or oregano. Heat the sardines either in the microwave or in a pan.

  • STEP 2

    Drain the pasta, return to the pan and toss well with the tomato mixture. Add the sardines in chunky pieces. Season with lemon juice, pepper, and a little oil from the can, if you like.

Goes well with

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    Rating: 5 out of 5.17 ratings
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