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Superfood pasta salad

Superfood pasta salad

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Rating: 4 out of 5.8 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Ready in 20 mintes
  • Easy
  • Serves 4

This tasty superfood pasta is packed with crunch and flavour

  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal379
fat7g
saturates1g
carbs63g
sugars8g
fibre12g
protein20g
low insalt0.96g
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Ingredients

  • 300g wholewheat penne
  • 250g frozen soya beans
  • 250g green beans , trimmed and halved
  • 1 tsp sesame oil
  • 1 tbsp soy sauce (most mainstream brands are vegan-friendly)
  • small knob fresh root ginger , grated
  • juice 1 lime
  • 50g alfalfa
  • 2 carrots , grated
  • small bunch coriander , roughly chopped

Method

  • STEP 1

    Boil the pasta, adding the soya beans and green beans 3 mins before the end of cooking. Drain, tip into a colander, then cool quickly under running water.

  • STEP 2

    Whisk together the oil, soy sauce, ginger and lime juice in a large bowl, then tip in the pasta, cooked beans, sprouts, carrots and coriander. Toss together, then serve.

Goes well with

Recipe from Good Food magazine, August 2008

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Overall rating

Rating: 4 out of 5.8 ratings
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