Whole foods recipes
Showing 1 to 24 of 80 results
Indian sweet potato & dhal pies
Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option
Cauliflower & green bean curry
Try this aromatic curry using two spice mixes: garam masala and Chinese five-spice powder. Coconut yogurt gives a creamy texture without the extra calories
Chicken & new potato traybake
Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner
Paillard of chicken with lemon & herbs
Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.
Spicy Cajun chicken quinoa
Protein-packed quinoa makes this midweek meal a superhealthy option
Roast sea bass & vegetable traybake
For a healthy no-fuss fish dish, try this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives
Vitamin booster smoothie
Up your vitamin quota with help from this bright and fresh smoothie. Orange, carrot, celery and mango pack a nutritious punch
Beetroot smoothie
Blend beetroot, apple, blueberries and ginger to create a smooth and heart-healthy drink with depth and zing
Spiced cod with quinoa salad & mint chutney
Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad
Cajun grilled chicken with lime black-eyed bean salad & guacamole
Spice your chicken with cayenne, oregano, paprika and thyme then serve on a salsa-like storecupboard salad and avocado dip - this recipe makes enough for lunch the next day
Minty pineapple smoothie
There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too
Paneer chilli con carne
Try this twist on chilli con carne, which combines beans and warming spices with Indian cheese. It's also served on quinoa instead of rice for extra protein
Spiced salmon & tomato traybake
Enjoy this healthy spiced salmon and tomato traybake with a mild curry flavour for a quick and easy midweek meal. Serve with naan bread and lemon wedges
Healthy turkey meatballs
Swap beef mince and breadcrumbs with lean turkey and oats. Serve in a tomato sauce with pasta or potatoes for a light dinner
Spicy Moroccan eggs
This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa
Layered aubergine & lentil bake
Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines
Double bean & roasted pepper chilli
This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.
Avocado & strawberry smoothie
A creamy breakfast-friendly blend that's high in calcium and low in calories
Quick and easy fish stew
This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg to count for 3 of your 5-a-day
Spiced black bean & chicken soup with kale
Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli
Home-style pork curry with cauliflower rice
Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI
Spicy meatballs with chilli black beans
Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado
Chana masala (chickpea curry) with spinach
A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice
Cinnamon crêpes with nut butter, sliced banana & raspberries
Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon