Minty pineapple smoothie

Minty pineapple smoothie

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(7 ratings)

Prep: 10 mins No cook


Serves 2

There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal177
  • fat8g
  • saturates1g
  • carbs19g
  • sugars11g
  • fibre4g
  • protein6g
  • salt0.1g
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  • 200g pineapple, peeled, cored and cut into chunks



    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • a few mint leaves



    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 50g baby spinach leaves
  • 25g oats
  • 2 tbsp linseed
  • handful unsalted, unroasted cashew nuts



    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

  • fresh lime juice, to taste


  1. Put all the ingredients in a blender with 200ml water and process until smooth. If it’s too thick, add more water (up to 400ml) until you get the right mix.

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Comments, questions and tips

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1st Mar, 2016
It looks very interesting... I am excited, gonna try it immediately as I get home a I will be back to say, how it was!
14th Jul, 2015
Afraid to say I really struggled with this, not nice at all.
28th Jun, 2014
We thought this was great! Lovely taste, and the seeds & nuts gave a good texture. Will make again.
25th Jun, 2014
I am sorry but this was horrible. Looked just like the picture, bland, thick and not enjoyable.
hollowl's picture
18th Jun, 2014
hmmmm, obviously very good for you but my blender couldn't blend the linseeds properly and so the texture wasn't right
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