Prep: 10 mins No cook
There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too
Nutrition and extra info
- Healthy
- Vegetarian
Nutrition: per serving
- kcal177
- fat8g
- saturates1g
- carbs19g
- sugars11g
- fibre4g
- protein6g
- salt0.1g
Ingredients
- 200g pineapple, peeled, cored and cut into chunks
Pineapple
pine-ap-pelWith its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…
- a few mint leaves
Mint
mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…
- 50g baby spinach leaves
- 25g oats
Oats
ohtzOats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…
- 2 tbsp linseed
- handful unsalted, unroasted cashew nuts
Cashew
ka-shooThe seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…
- fresh lime juice, to taste
Method
Put all the ingredients in a blender with 200ml water and process until smooth. If it’s too thick, add more water (up to 400ml) until you get the right mix.
Comments, questions and tips