Minty pineapple smoothie
- loading...
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too
| Nutrient | Unit |
|---|---|
| kcal | 177 |
| fat | 8g |
| saturates | 1g |
| carbs | 19g |
| sugars | 11g |
| fibre | 4g |
| protein | 6g |
| salt | 0.1g |
Ingredients
- 200g pineapple , peeled, cored and cut into chunks
- a few mint leaves
- 50g baby spinach leaves
- 25g oats
- 2 tbsp linseed
- handful unsalted, unroasted cashew nuts
- fresh lime juice , to taste
Method
- STEP 1
Put all the ingredients in a blender with 200ml water and process until smooth. If it’s too thick, add more water (up to 400ml) until you get the right mix.
Goes well with
Recipe from Good Food magazine, July 2014
Comments, questions and tips
Overall rating
