Minty pineapple smoothie

Minty pineapple smoothie

By Jennifer Irvine
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(7 ratings)
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Prep: 10 mins No cook

Easy

Serves 2

There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal177
  • fat8g
  • saturates1g
  • carbs19g
  • sugars11g
  • fibre4g
  • protein6g
  • salt0.1g
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Ingredients

  • 200g pineapple, peeled, cored and cut into chunks
    Pineapple

    Pineapple

    pine-ap-pel

    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • a few mint leaves
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 50g baby spinach leaves
  • 25g oats
    Two piles of oats

    Oats

    ohtz

    Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…

  • 2 tbsp linseed
  • handful unsalted, unroasted cashew nuts
    Cashew

    Cashew

    ka-shoo

    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

  • fresh lime juice, to taste

Method

  1. Put all the ingredients in a blender with 200ml water and process until smooth. If it’s too thick, add more water (up to 400ml) until you get the right mix.

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Comments, questions and tips

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escamillo
1st Mar, 2016
It looks very interesting... I am excited, gonna try it immediately as I get home a I will be back to say, how it was!
MissMercedes
14th Jul, 2015
1.05
Afraid to say I really struggled with this, not nice at all.
rachbxl
28th Jun, 2014
We thought this was great! Lovely taste, and the seeds & nuts gave a good texture. Will make again.
yvonne2462
25th Jun, 2014
1.05
I am sorry but this was horrible. Looked just like the picture, bland, thick and not enjoyable.
hollowl's picture
hollowl
18th Jun, 2014
2.05
hmmmm, obviously very good for you but my blender couldn't blend the linseeds properly and so the texture wasn't right
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