Flaked salmon salad with honey dressing

Flaked salmon salad with honey dressing

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(6 ratings)

Prep: 10 mins No cook


Serves 2

A simple salad of lean, omega-rich fish with sugar snap peas, avocado and a sweet soy vinaigrette

Nutrition and extra info

Nutrition: per serving

  • kcal449
  • fat32g
  • saturates6g
  • carbs13g
  • sugars9g
  • fibre7g
  • protein25g
  • salt1.2g
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  • 2 generous handfuls baby salad leaves, rocket or lamb's lettuce
  • 140g sugar snap pea
  • 1 avocado, stoned, peeled and diced



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 2 cooked salmon fillets (from Crispy Asian salmon, see 'goes well with'), flaked, skin removed
  • small handful coriander, finely chopped

For the dressing

  • ½ tsp clear honey
  • 1 tbsp boiling (or very hot) water
  • 2 tsp cider vinegar
  • 1 tsp tamari or soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp mirin (use Sherry or sweet Marsala wine if you don't have mirin)


  1. For the dressing, put the honey and hot water in a jar, and shake vigorously to loosen the honey. Add the other dressing ingredients and mix well.

  2. Put the salad leaves, sugar snap peas and avocado in a large bowl or plastic container, and mix together. Scatter the salmon and the coriander on top. Serve directly from the bowl with the dressing on the side.

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Comments, questions and tips

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20th Sep, 2014
This is absolutely delicious!!!!! First had it as part of the summer diet plan. But it was so good we tried it again. The dressing is just fantastic. Will make this again and again.
31st Jul, 2014
This made a lovely lunch!
29th Jun, 2014
The salmon was very tasty, even my 9 year old daughter ate a good portion of it. Personally I have a very similar recipe which also has a few tablespoons of honey in it and I would probably stay with this recipe.
25th Jun, 2014
This dish was very tasty...I used lettuce leaves from my garden!!!
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