Vegetarian stir-fry recipes

Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta

This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

Healthy, light and quick - just what you need in an after-work meal

This quick and easy stir-fry is the perfect speedy midweek meal for two. Throw in whatever veg you have and whip up dinner in a flash

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Bored of boiled sprouts? Try them stir-fried with a chilli kick. Great with roast pork or turkey

A simple dish full of vitamin C and folic acid and ideal on the side of your Sunday roast

A superhealthy side to perk up any Asian-style dish

Good Food's associate food editor Barney says this is his favourite veggie summer dish, perfect for picnics

Simmer tofu in a Japanese-style marinade, then serve in a zingy Korean-inspired salad with colour and crunch

This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens

Combine crunchy veg with a mild, sweet chilli flavour in this quick and easy veggie stir-fry that kids will love. For a spicier kick, add a chopped red chilli

This dish is full of flavour and crunch - guaranteed to perk up that pack of brown rice at the back of the cupboard

A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals

Skip the meat and try out a saucy vegetarian stir-fry with soy and vinegar sauce, fresh coriander and spicy chilli

Soba noodles keep you fuller for longer - serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper

Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish

Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too