Stir-fried curly kale with chilli & garlic
- Preparation and cooking time
- Serves 4
A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals
- STEP 1
Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.
For an even lower-fat version, steam the kale for 5 mins. Fry the chilli and garlic in 1 tsp oil and toss through.