Stir-fried curly kale with chilli & garlic
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals
Ingredients
- 1 tbsp olive oil
- 200g bag curly kale
- 2 garlic cloves , finely sliced
- 1 red chilli , deseeded and sliced
Method
- STEP 1
Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.
