Stir-fried curly kale with chilli & garlic
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 44 | |
| fat | 4g | |
| saturates | 0g | |
| carbs | 1g | |
| sugars | 1g | |
| fibre | 2g | |
| protein | 2g | |
| low in | salt | 0.06g |
Ingredients
- 1 tbsp olive oil
- 200g bag curly kale
- 2 garlic cloves , finely sliced
- 1 red chilli , deseeded and sliced
Method
- STEP 1
Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.
RECIPE TIPS
TIP
For an even lower-fat version, steam the kale for 5 mins. Fry the chilli and garlic in 1 tsp oil and toss through.
Goes well with
Recipe from Good Food magazine, April 2009
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