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Stir-fried curly kale with chilli & garlic

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A star rating of 4.2 out of 5.16 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals

  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal44
fat4g
saturates0g
carbs1g
sugars1g
fibre2g
protein2g
low insalt0.06g
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Ingredients

  • 1 tbsp olive oil
  • 200g bag curly kale
  • 2 garlic cloves , finely sliced
  • 1 red chilli , deseeded and sliced

Method

  • STEP 1

    Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

RECIPE TIPS
TIP

For an even lower-fat version, steam the kale for 5 mins. Fry the chilli and garlic in 1 tsp oil and toss through.

Goes well with

Recipe from Good Food magazine, April 2009

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Overall rating

A star rating of 4.2 out of 5.16 ratings
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