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Spicy stir-fried sprouts

Spicy stir-fried sprouts

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Bored of boiled sprouts? Try them stir-fried with a chilli kick. Great with roast pork or turkey

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal82
fat5g
saturates1g
carbs6g
sugars4g
fibre0g
protein5g
low insalt0.7g
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Ingredients

  • 500g Brussels sprout , trimmed and halved
  • 1 tbsp sunflower oil
  • 1 chilli , sliced into rings
  • 2 garlic cloves , finely chopped
  • large piece of fresh root ginger , cut into fine matchsticks
  • 1 tbsp soy sauce

Method

  • STEP 1

    Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the oil in a wok, then stir-fry the chilli, garlic and ginger for 1 min. Add the sprouts, cook for 2 mins, then drizzle with the soy sauce. Give everything a final toss before serving.

Goes well with

Recipe from Good Food magazine, November 2008

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Overall rating

A star rating of 4.5 out of 5.9 ratings
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