Spicy stir-fried sprouts

Spicy stir-fried sprouts

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(9 ratings)

Prep: 20 mins Cook: 10 mins


Serves 4
Bored of boiled sprouts? Try them stir-fried with a chilli kick. Great with roast pork or turkey

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal82
  • fat5g
  • saturates1g
  • carbs6g
  • sugars4g
  • fibre0g
  • protein5g
  • salt0.7g
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  • 500g Brussels sprout, trimmed and halved
    Brussels sprouts

    Brussels sprouts

    bruss-ell spr-ow-t

    The quintessential Christmas dinner veg, Brussels sprouts are thought to have been cultivated in…

  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…

  • 1 chilli, sliced into rings



    Part of the capsicum family, chillies come in scores of varieties and colours (from green…

  • 2 garlic cloves, finely chopped
  • large piece of fresh root ginger, cut into fine matchsticks



    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…


  1. Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the oil in a wok, then stir-fry the chilli, garlic and ginger for 1 min. Add the sprouts, cook for 2 mins, then drizzle with the soy sauce. Give everything a final toss before serving.

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Comments, questions and tips

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TheEightHours's picture
6th Jun, 2015
Keep it simple. Just roast your sprouts and drizzle with these Blue Cheese sauce... https://theeighthours.wordpress.com/2015/06/06/blue-cheese-brussel-sprouts/
1st Mar, 2011
delicious. I love sprouts anyway but had some to use up, make this for lunch and added some chinese 5 spice and some chopped bacon. Could eat this all day!!
12th Nov, 2010
16th Oct, 2010
I first had Brussels sprouts with ginger in the Netherlands, it was love at first taste. Will definitely try this repice.
21st Jan, 2009
7th Jan, 2009
They were such a vibrant green in the wok. They taste great too.
7th Jan, 2009
They were such a vibrant green in the wok. They taste great too.
19th Dec, 2008
I've never thought of stir frying sprouts before! Really quick to make and very tasty!
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