10-minute stir-fry
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Grill a fillet of fish or chicken and serve with this crispy, superhealthy side
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 81 | |
| fat | 3g | |
| saturates | 0g | |
| carbs | 11g | |
| sugars | 9g | |
| fibre | 2g | |
| protein | 3g | |
| low in | salt | 1.37g |
Ingredients
- 1 tbsp vegetable oil
- 1 red chilli, sliced (optional)
- 1 garlic clove, sliced
- 500g mixed vegetables such as pak choi, baby corn and broccoli
- 1½ tbsp soy sauce
- 2 tbsp sweet chilli sauce
Method
- STEP 1
Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min.
- STEP 2
Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.
Recipe from Good Food magazine, September 2010
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