10-minute stir-fry

10-minute stir-fry

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(20 ratings)

Prep: 5 mins Cook: 5 mins


Serves 4

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

Nutrition and extra info

  • Healthy
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal81
  • fat3g
  • saturates0g
  • carbs11g
  • sugars9g
  • fibre2g
  • protein3g
  • salt1.37g


  • 1 tbsp vegetable oil
  • 1 red chilli, sliced (optional)
  • 1 garlic clove, sliced
  • 500g mixed vegetables such as pak choi, baby corn and broccoli
  • 1½ tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 2 tbsp sweet chilli sauce


  1. Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min.

  2. Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.

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Comments, questions and tips

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Lilly McPartlan-Morey's picture
Lilly McPartlan...
10th Apr, 2020
very popular with my family. said it was the best stir fry they’ve tasted and it tastes great with chicken too!
15th Apr, 2013
yummy! I did not have peppers - but I used pak choi , spring onions, ginger and chilli flakes including the suggested vegetables... I added a couple of tablespoons of water with the sauces and boiled separate noodles - tasty filling dinner!!!
6th Feb, 2014
I tried this one too! Yummy yum yum
jazzyb543's picture
29th Jul, 2013
yep i used your recommendation it really works much better with the noodles
anitamaggie's picture
24th Oct, 2011
Great recipe, added some prawns and noddles, Fab!
28th Jul, 2011
Great recipe for a quick weekday meal - it's become a regular :-)
13th Feb, 2011
This is a great stir fry - we used Pak Choi/Broccoli/Mange Tout/Baby corn/red onion. Really delicious with Duck breast in plum sauce. Thoroughly recommend.
6th Jan, 2011
I added more garlic and chillies. Looks like there are onions in the picture, but not mentioned in the recipe. More veggie stir fries and a greater range of cuisines (including Thai, Vietnamese, etc) please!
11th Sep, 2010
Very tasty and good with baked salmon.
3rd Sep, 2010
Awesome recipe! It tastes even better by adding some chilli powder and make it more spicy.


18th Dec, 2016
Can someone please tell me the temperature to fry on? medium? thanks for the help
goodfoodteam's picture
20th Dec, 2016
Thanks for your suggestion. We'd suggest cooking this on a medium to high temperature.
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