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10-minute stir-fry

10-minute stir-fry

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Rating: 5 out of 5.21 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal81
fat3g
saturates0g
carbs11g
sugars9g
fibre2g
protein3g
low insalt1.37g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 red chilli, sliced (optional)
  • 1 garlic clove, sliced
  • 500g mixed vegetables such as pak choi, baby corn and broccoli
  • 1½ tbsp soy sauce
  • 2 tbsp sweet chilli sauce

Method

  • STEP 1

    Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min.

  • STEP 2

    Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.

Recipe from Good Food magazine, September 2010

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Overall rating

Rating: 5 out of 5.21 ratings
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