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Stir-fried broccoli with coconut

Stir-fried broccoli with coconut

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Rating: 4 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 10

This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens

  • Freezable
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal151
fat12g
saturates4g
carbs7g
sugars5g
fibre4g
protein5g
low insalt0g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large wok or saucepan set over a medium heat. Toss in the mustard seeds followed by the curry leaves (if you are using dried curry leaves add them later on with the broccoli) and chilli flakes. Swirl everything around until the leaves stop spluttering, then add the onions and ginger and fry for 3-4 mins over a high heat.

  • STEP 2

    Stir in the broccoli (and dried curry leaves if using) and continue frying over a high heat until just tender, stirring all the time. Scatter over the coconut (if you are using desiccated coconut, soak it in hot water for 5 mins before tipping into a sieve, draining away any liquid, and adding to the pan at the end of cooking), stir to mix and sharpen with the lime juice.

Goes well with

Recipe from Good Food magazine, January 2012

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Overall rating

Rating: 4 out of 5.6 ratings

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