Hot & sour aubergines

Hot & sour aubergines

  • Rating: 5 out of 5.7 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Skip the meat and try out a saucy vegetarian stir-fry with soy and vinegar sauce, fresh coriander and spicy chilli

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal298
fat18g
saturates2g
carbs29g
sugars23g
fibre7g
protein5g
salt1.8g
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Ingredients

For the sauce

Method

  • STEP 1

    In a small bowl, mix together the sauce ingredients. Heat a large frying pan and pour in 1 tbsp of the oil. Season the aubergine and brown on all sides until soft (you may need to add another 1 tbsp oil as they cook) – this will take about 15 mins. Set aside.

  • STEP 2

    Pour the remaining oil into a wok. Add the onion and garlic, and stir-fry for 3-4 mins on a low heat until the onion is soft and the garlic golden. Add the aubergine and pour the sauce over. Stir together, turn the heat down to low and cover with a lid for 2 mins. Take the lid off and stir-fry again for 1 min more. Serve with chilli slices and coriander sprinkled over.

Goes well with

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    Rating: 5 out of 5.7 ratings
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