
Hot & sour aubergines
- Jennifer Joyce
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Serves 2
Easy
Prep: 10 mins
Cook: 25 mins
A star rating of 4.8 out of 5.11 ratingsRate
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Skip the meat and try out a saucy vegetarian stir-fry with soy and vinegar sauce, fresh coriander and spicy chilli
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
2-3 tbsp vegetable oil
-
1 large or 2 smaller aubergines
cut into 2.5cm chunks
-
1 large onion
cut into half moons
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2 garlic cloves
thinly sliced
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1 red chilli
thinly sliced
-
small pack coriander
For the sauce
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2 tbsp soy sauce
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2 tbsp Chinese black or red wine vinegar
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1 tbsp golden caster sugar
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1 tsp cornflour
dissolved into 2 tbsp water
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Nutrition: per serving
- kcal298
- fat18g
- saturates2g
- carbs29g
- sugars23g
- fibre7g
- protein5g
- salt1.8g
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Method
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step 1
In a small bowl, mix together the sauce ingredients. Heat a large frying pan and pour in 1 tbsp of the oil. Season the aubergine and brown on all sides until soft (you may need to add another 1 tbsp oil as they cook) – this will take about 15 mins. Set aside.
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step 2
Pour the remaining oil into a wok. Add the onion and garlic, and stir-fry for 3-4 mins on a low heat until the onion is soft and the garlic golden. Add the aubergine and pour the sauce over. Stir together, turn the heat down to low and cover with a lid for 2 mins. Take the lid off and stir-fry again for 1 min more. Serve with chilli slices and coriander sprinkled over.
Recipe from Good Food magazine, February 2014
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A star rating of 4.8 out of 5.11 ratings
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