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Japanese noodles with sesame dressing

Veggie noodles with sesame dressing

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Soba noodles keep you fuller for longer - serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper

  • Vegan
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal474
fat21g
saturates3g
carbs55g
sugars24g
fibre7g
protein16g
salt2.9g
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Ingredients

  • 200g soba noodle
  • 100g sugar snap pea , halved lengthways
  • 1 red pepper , deseeded and thinly sliced
  • ½ cucumber , sliced or peeled into ribbons
  • 2 tsp sesame seed , toasted

For the dressing

  • 2 tbsp tahini paste
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sugar

Method

  • STEP 1

    First make the dressing. Mix the tahini with 2 tbsp water, then stir in the soy sauce, rice vinegar and sugar. Set aside.

  • STEP 2

    Cook the noodles following pack instructions, then drain and rinse well under cold water. Divide the noodles between 2 bowls and top with the sugar snaps, red pepper and cucumber. Just before serving, pour over the dressing and sprinkle with the toasted sesame seeds.

Goes well with

Recipe from Good Food magazine, July 2012

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Overall rating

A star rating of 4.9 out of 5.9 ratings
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