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Noodles with stir-fried chilli veg

Vegetable stir-fry

A star rating of 4.3 out of 5.16 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 4

Combine crunchy veg with a mild, sweet chilli flavour in this quick and easy veggie stir-fry that kids will love. For a spicier kick, add a chopped red chilli

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal304
low infat8g
saturates1g
carbs51g
sugars6g
fibre3g
protein10g
salt2.2g
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Ingredients

  • 250g medium egg noodles
  • 1 tbsp tomato purée
  • 2 tbsp soy sauce
  • 2 tbsp sweet chilli sauce
  • 1 tbsp sunflower oil
  • small piece of ginger, peeled and grated
  • 300g stir-fry vegetables
  • 1 red chilli, deseeded and chopped (optional)

Method

  • STEP 1

    Bring a pan of water to the boil. Add the noodles, bring back to the boil and cook for 4 mins, then drain well. Mix the tomato purée, soy and chilli sauce in a small bowl with 150ml water.

  • STEP 2

    Meanwhile, heat the oil in a large pan or wok, add the ginger, vegetables and red chill (if using), then stir-fry for 2 mins. Add the noodles and sauce and cook for a further 2-3 mins until everything is piping hot.

Recipe from Good Food magazine, October 2007

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Overall rating

A star rating of 4.3 out of 5.16 ratings
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