Stir-fry recipes

Serve long-stemmed broccoli and pak choi with sesame sushi rice and a miso ginger dressing

This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables

Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours

Combine egg noodles with fresh flavours- sweet chilli sauce, garlic and coriander, with some Chinese greens and crunchy carrots thrown into the mix

Get a taste of South East Asia with this iron-rich, fragrant stir-fry with chilli, ginger, lemongrass and coriander

A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

Make your own takeaway favourite with this Chinese-style rice one pot flavoured with soy and chilli

This high-carb, protein-packed dish can be on the table in 20 minutes and can help you refuel after exercise

Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes

A low-fat, low-calorie stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder

This easy pork stir-fry with noodles is bursting with the aromatic flavours of soy, ginger and honey. It's a simple and speedy midweek supper.

Make this Japanese-style barbecue sauce to serve with crispy tofu, katsu chicken or your favourite Japanese dishes – it's a great blend of sweet and savoury

This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens

There's no need to resort to ready-chopped veg and bottled sauces - make your own in 20 mins

On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone

Marinate tofu in a punchy maple, chilli and soy dressing – never again will you think tofu is bland. Garnish with coriander leaves and sesame seeds

Whip up this budget-friendly, Chinese favourite in just 20 minutes

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Try this quick and easy stir-fry using lemongrass, ginger and chilli to pack a punch. Cook everything in just one pan and enjoy as a midweek meal

Grill a fillet of fish or chicken and serve with this crispy, superhealthy side

A fresh, simple dish with a refreshing hint of lime, and it's superhealthy too - so what's not to love?

Healthy, light and quick - just what you need in an after-work meal

Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg